Get To Know Jaysea DeVoe, America's Youngest Yoga Teacher

By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her love for the practice became a part-time...



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Home-Brewed Healing Tea With Rose Hips, Raw Honey + Ashwaghanda

Although there is no denying the glory of summer, there is something so magical – and so important – about the winter. It's an opportunity to slow down, look inward, spend time with loved ones and...



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Vaginal Steaming: What You Need To Know

If you're like many of the women I know, when "that time of the month" rolls around, menstrual cramps are likely to send you seeking the warm refuge of your pillow-top rather than showing up as your...



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Why We Make Bad Choices (And How To Stop)

We are all faced with challenges that require decision-making. How we meet our challenges though, makes all the difference in the image of success or failure. When we obsess over an outcome we...



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When Taking A Break From Dating Is A Good Thing (And When It's Not)

I'm just coming out of a deliberate dating-hiatus. I've spent the last two months not dating at all. On purpose. I've been licking some compassion-deserving, emotional wounds and listening to the...



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How Tom Brady Stays At The Top Of His Game As He Gets Older

Tom Brady's two Super Bowl rings didn't win themselves. The all-star quarterback sticks to an extremely rigid health regimen. It's so strict, in fact, that his biggest "treat" is avocado ice cream....



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Do You Binge-Watch TV? Why That May Be A Sign Of Loneliness

It's Friday, at last. Depending on the type of person you are, you will likely go one of two routes come the end of the day: out for drinks to celebrate the week's end, or straight into bed to...



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