Thursday, April 30, 2015

Want a Good-Bye With That? McDonald’s Closing Hundreds of Stores Amid Slumping Sales

Want a Good-Bye With That? McDonald's Closing Hundreds of Stores Amid Slumping Sales

McDonald’s heyday as the King of fries and dollar burgers seems to be coming to an end. The fast food giant has already closed 350 stores this year—some in the U.S.—and more closings are anticipated throughout the year in an effort to boost profits by cutting losses.

Another 350 stores are expected to close later this year, mainly throughout the U.S. and Asia. And even though that may seem like a small dent in McDonald’s empire—the chain has more than 32,000 franchises worldwide—it’s a sign that the restaurant chain is very concerned over its lagging sales.

The chain recently announced an 11 percent revenue decline and 30 percent profit-loss for the first quarter of 2015, “a continuation of its troubles in the last two years as it has struggled to compete with new U.S. competitors, a tough economy in Europe and a food safety scare in Asia,” reports TIME Magazine.

According to TIME, McDonald’s has been seeing sales drop particularly fast in China and Japan–once fast-growing locations as the chain brought it’s sought-after American food to the booming Asian economies–now two areas where underperforming stores have already been closed.

“I often describe McDonald’s as possibly the most democratic — with a small ‘d’ — brand in the world,” McDonald’s CFO Kevin Ozan said in a phone call with reporters. “And what customers love the world over, and none more so than here in the U.S., is how they can buy into aspirational quality products, but at a McDonald’s price.”

McDonald’s isn’t voluntarily closing down its stores, either. Russia recently shuttered a few locations over what government officials said were health violations that “cast doubt” on the quality and safety of the chain’s food–a move that certainly impacted customers’ enthusiasm around the world.

McDonald’s has been in a tailspin panic mode for several years, attempting several bizarre strategies to boost its sales. During the last Super Bowl, it kicked off a campaign promising free food to customers: “Pay With Lovin’” –giving customers the opportunity to smile, call their moms or give someone a hug instead of paying for their meal.

The chain also slashed menu items, in what it said was an effort to “simplify” based on what generates the most sales.

It then took aim at “foodies” in a recent commercial, making fun of vegetarians, soy protein and even attacking the Holy Grail of healthy food: kale. But rumor has it that McDonald’s may even be launching a kale salad of its own to help boost its sales.

The company is expected to announce a “turnaround strategy” early next month. But even kale may not be enough to give the golden arches their sparkle back. As other fast food chains like Chipotle continue to deliver healthier fast food options, consumers aren’t as eager to give their money—or their hugs—to McDonald’s.

Tyson foods, McDonald’s main supplier for chicken products, recently announced that it was moving away from human-use antibiotics in its factories, mostly in part to McDonald’s plan to remove antibiotics from its chicken products. It’s a step in the right direction, one consumers are certainly concerned about, but the chain’s sales continue to decline even despite its commitments.

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Vancouver’s Sustainable Food Scene is Totally Killing It

This truck is all about growing sustainable food.

Vancouver, Canada, is a sustainable food production hub. Recently, the PBS series “The Victory Garden’s Edible Feats, Perennial Plate” visited the coastal seaport city. In “Episode 8: Vancouver,” Daniel Klein, the show’s host, interviews a handful of people who are propelling the city’s sustainable food movement.

The show starts off strong with a profile of Skipper Otto’s Community Supported Fishery — it’s a CSA, but with fish. Shaun Strobel, Skipper Otto’s product director, is a fisherman with a simple goal: he wants to bring local, freshly caught fish to the hungry people residing in Vancouver. He and his wife Sonia’s CSF has become so popular that the couple now works with other local fisherman to increase the CSF’s bounty.

The second destination Klein visits is Judy Kenzie’s truck farm. Kenzie grows fresh produce, such as kale, herbs, and more, out of her truck to demonstrate how easy it is to plant and harvest greens in a small space. The inspiring gardener drives around the city and teaches the public about small space gardening, all while handing out free seed packets. One of her more inspiring growing lessons includes Legos, dirt, seeds, water, and a plastic baggie.

The Vancouver Perennial Plate episode also features a gardening lesson by Andrea Bellamy, garden blogger and author. Bellamy demonstrates how easy it is to start a stacked worm composting system and propagate herbs. Even I think I could easily create this composting system, and that’s saying something.

At the end of the episode, the series features a tasty recipe and cooking demonstration by Chef Chris Roper of The Fat Cow & Oyster Bar.

Interested in learning more about any of the above stories? Check out the episode here.

Have you ever visited Vancouver? Do you have any favorite sustainable spots you like to visit?

Related on Organic Authority

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How To Live Longer: What’s the Perfect Amount of Exercise For Extended Longevity?

How To Live Longer: What’s the Perfect Amount of Exercise For Extended Longevity?

I’ve long wondered how to live longer.

There’s a happy medium between staying active and exercising so much that you damage your body. Is it healthier to do light yoga everyday and maybe throw in a walk a few days a week, or is it healthier to be an ultra marathoner, pushing yourself to be stronger and faster every day?

What’s the ideal amount of exercise to fend off early mortality? In two new studies, both published in the Journal of the American Medical Association, researchers took a look into what actually extended mortality.

According to the research, those who enjoyed the most health benefits and figured out how to live longer from working out, exercised more vigorously than might normally seem healthy. Vigorous exercise, it turns out, is actually pretty good, not bad for your health. Current federal exercise guidelines, around 150 minutes of moderate exercise per week, were beneficial, but more is certainly better.

One study followed 661,000 mostly middle-aged adults. Not surprisingly, those that didn’t exercise at all were at the highest risk of disease. Those that abided by government guidelines reduced their risk by 31 percent. But those who exercised a dramatic 450 minutes, or about one hour per day, saw the most benefit. They were 39 percent less likely to die prematurely. Finally, those that over-exercised, completing about 25 hours of exercise per week, or 3.6 hours per day, saw about the same benefits as someone that abided by the government guidelines, according to The New York Times.

In another study, also reported on by The New York Times, researchers came to similar conclusions. This study followed 200,000 Australians and found that those who exercised the most vigorously gained 9 percent more health benefit than those that just met government guidelines. They reduced their risk of premature mortality by 39 percent.

Overall, both studies found that adding a vigorous component to your exercise routine was actually beneficial to extending your life. But that doesn’t mean you have to sign up for an ultra marathon. Walking an hour a day is a great place to start. But additionally, consider adding in a few hours of slightly more vigorous hiking on the weekends. A 2-3 hour hike on the weekends will do a lot to send you in the right direction. Or consider joining a tennis team. Singles tennis is a good workout. In my case, after reading these two studies, I may consider adding 2-3 runs to my workout schedule per week or rather than my at home, often slow yoga practice, I may sign up for a longer, power yoga class 1-2 days per week. This study does make exercise seem slightly drastic, but in a society where we spend so much time sitting at a desk all day, exercise almost has to be a little less moderate and a little more extreme. But that doesn’t mean you have to beat up on your body by over exercising everyday.

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What to Eat For Breakfast: A Recipe for Japanese Tea and Rice Soup

tea and rice soup

If you’re sick of toast and coffee and find yourself wondering what to eat for breakfast on the reg, look no further than the Japanese breakfast table, and a soup made of tea…

Japan has one of the healthiest and longest-living populations on the planet. It could be because Japanese people traditionally have eaten a vegetable-heavy diet low in fat and sugar, but it could also be because they know how to do breakfast right. One of the most popular breakfast items is Ochazuke (or Chazuke, depending on who you ask). It’s the milk and cereal of Japan.

Green tea or a smoky fish stock called dashi is poured over rice and topped with sea vegetables  just like you would pour milk over a bowl of cereal and add berries.

tea and rice soup

Ochazuke is popular because many Japanese households have a rice cooker filled with fluffy rice going almost 24 hours a day. You can also make Ochazuke from any leftover rice you have lying around. I always make this dish with leftover rice from Chinese or Thai takeout. Just bring the rice to room temperature and pour the boiling hot water over it to warm it, no cooking necessary. The flavor of this “soup” is very mild but the smoky bonito flakes make it pleasantly salty. The caffeine from the green tea will perk you right up and the brown rice will give you the energy you need to make it through the morning.

tea and rice soup

Ochazuke Recipe 

Serves 1

Ingredients
1 green tea bag (sencha is best)
1 1/2 cups boiling water
1/2 teaspoon soy sauce
1/2 cup cooked rice (brown rice is best)
1 teaspoon dried seaweed flakes (nori)
1/4 cup bonito flakes

Directions

Boil 1 1/2 cups of water. Pour water over rice and tea bag in a shallow bowl and steep for 5 minutes. Remove the tea bag. Stir in the soy sauce and 1/2 the bonito flakes, stir a few times and then top with remaining bonito flakes and seaweed.

Related on Organic Authority 

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5 Natural Beauty Books to Add to Your Summer Reading List

5 Natural Beauty Books to Read This Summer

Compiling your reading list for summer? Why not incorporate some healthy reads while you’re at it? Stock up on these natural beauty books for the details on living a healthier life.

Healthy has been deemed the new skinny. Meaning, it’s better to be healthy than simply thin. Agreed. And if skinny was once thought to be the standard of beauty, then healthy is definitely the new beautiful.

Just as signs of an unhealthy lifestyle show up as heart disease, diabetes, or cancer, they also show up on the skin. Remember, the skin is our largest organ and the only one we can look in the mirror and see. If we pay attention to what it tells us (acne, dryness, irritation…) we can possibly ward off illness before it gets the chance to start.

One great way to do this is by using nontoxic beauty and personal care products. We are hyper aware of the dangers of toxic cosmetic ingredients–that they have the ability to soak into deeper layers of skin, and enter our blood stream. These nasty synthetic concoctions can linger in some of our organs causing moderate to severe health issues, like allergies, reproductive issues, and cancer.

Whether you are new to this whole organic beauty thing or looking for ideas, add some healthy natural beauty books to your summer reading list.

5 Natural Beauty Books to Read This Summer

1. “Absolute Beauty” by Dr. Pratima Raichur:  The bible on inner balance to outer beauty. Whether you’ve never heard of Ayurveda or are totally down with the dosha scene, Ayurvedic practioner, Dr. Pratima, spells out how to align body and mind for best health and lasting beauty.

2. “Skin Cleanse” by Adina Grigore: A new read by S.W. Basics creator, Adina Grigore. This one offers up some DIY solutions you don’t have to be a chemist to follow, and describes how to set up a skincare regimen for your individual needs.

3. “No More Dirty Looks” by Siobhan O’Connor and Alexandra Spunt: A tried and true favorite in the organic beauty world. NMDL, like the blog behind the book, gets to the heart of cleaning your beauty routine in a modern, real life way. Most women want healthy products that perform like the not so healthy stuff. This book tells us how to get them.

4. “Beauty Detox” by Kimberly Snyder: A healthy lifestyle advocate, this book focuses on the diet aspect of beauty. As in, what we put in is what we get on the outside. Snyder’s plan is pretty strict, but offers tips on healthy living that can be tailored to any lifestyle.

5. “The Green Beauty Guide” by Julie Gabriel: Get into the nitty gritty of cosmetic ingredients, healthy and toxic, with this super useful read. Gabriel breaks down what to look for, what to avoid, along with some simple recipes for getting started in DIY beauty.

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Image of woman reading via Shutterstock

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Tyson Foods to Phase Out Antibiotic Use In Chickens By 2017

Tyson Foods to Phase Out Antibiotic Use In Chickens By 2017

Tyson Foods, the country’s largest poultry producer, has announced it will stop feeding its chickens antibiotics used in human medicine by 2017.

Since 2011, the company has already reduced its antibiotic use in chickens by 80 percent, though will continue using ionophores, a form of antibiotics not used in human medicine.

But, Tyson Foods isn’t promising to never use a human antibiotic: “What we’re saying is, we don’t believe that we’re going to need to. But we’re not going to let chickens suffer,” Donnie Smith, Tyson Foods CEO said to NPR.

If the company does use them, it will let the public know. This is still a big step, considering the industry has long used large amounts of antibiotics to keep animals from getting sick and to fatten them up.

“Tyson is the big chicken producer,” Gail Hansen, of Pew Charitable Trust’s Antibiotic Resistance Project said to NPR. “Lots and lots of folks are saying that they want to go to fewer and fewer antibiotics, and Tyson is saying, ‘We’re with you. We’re going there, too.’ So this is huge.”

This represents another big player in the industry stepping up in an effort to combat antibiotic resistance, which has been found to be caused by the overuse of antibiotics in livestock production. Perdue announced last year it was removing antibiotics from use in its chicken hatcheries. The company said it had reached the point where 95 percent of its chickens never received antibiotics and those that did had them prescribed by a veterinarian.

What’s more, McDonald’s made a similar announcement a few months ago. The fast food giant said it was committed to serving chicken raised without the use of medically important antibiotics, and it will cut antibiotics in chicken from U.S. supply chains within the next two years.

“McDonald’s believes that any animals that become ill deserve appropriate veterinary care and our suppliers will continue to treat poultry with prescribed antibiotics, and then they will no longer be included in our food supply,” said Marion Gross, senior vice president of McDonald’s North America Supply Chain.

The hope is that turkey, poultry, and beef producers will be next up in drastically reducing antibiotic use.

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Image of factory farmed chickens via Shuttershock

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Seed Starting 101 for a Bursting DIY Garden

shutterstock_248176189

Seed starting isn’t as intimidating as it sounds. Any gardener with a curious brain can do it.

The first thing you need to successfully start seeds is to create, or buy, a good soil mix. Mother Earth News recommends using an easy-to-mix soil that has equal parts peat moss and vermiculite. If you’d rather not use a handmade mixture, you can buy a seed starting soil mix at a local gardening center.

After you’ve got a potting soil mix, invest in a few seed starting trays. You can buy seed starting trays at a gardening center, or you can make your own. All you have to do is get a fairly flexible cup (like an old yogurt cup) and drill a hole in the bottom of the cup. Place a few of those cups inside a tray of some sort (like a baking pan) and you’re ready to start planting!

When picking seeds, always pick organic and non-GMO varieties. You can find seeds at gardening centers, or online. (Click here to read about 5 non-GMO seed providers.) Also: If you’re starting seeds indoors, make sure you have a light timer that’s set to give plants 18 hours of light every day.

When you go to plant your seeds, make sure you add two seeds per seed compartment. (You’ll end up cutting away the weak part of the plant.) Cover the seeds with a quarter inch of seed starting mix and pat down the material. Your seeds will get their moisture from the bottom tray (or cake or bread pan you’ve placed your yogurt containers into). However, according to Mother Earth News, you can water your seeds directly from the top at first with a gentle spout:

“Water lightly once, wait about an hour, water lightly again and so on until the seed mix is nice and moist. Also, fill the bottom tray up with about three-quarters of an inch of water (adjust based on the tray materials you’re using; you want to make sure the holes in the bottom of your primary seed trays or cups are surrounded by water).”

Once seeds have sprouted, get them as close to the grow light as you can. As your plants start to grow, move the trays down.

Now that your seeds have grown into small plants, make sure you continue to keep an eye on the water in the bottom of your trays. Keep the temperature of the room containing your plants in the 50 to 60 degree range. After your plants have grown a bit, you need to thin them out. Cut away all of the small and weak plants, and keep the strongest part of the plant. Cutting the weaker parts of the plant will keep the root system intact. Also: Consider petting your plants or setting up a small fan in your grow room to help stimulate growth. Next, you’ll want to take your plants outside for a few hours a day. Again, Mother Earth News:

“After a few weeks of growth, you can start setting your plants outside in the shade for about an hour per day. Just make sure you don’t expose them to rain, direct sun or heavy winds at this point. Setting them out will help your plants “harden off” — prepare them for their upcoming lives in your garden.”

What are your favorite seeds to start? I’m partial to peppers and tomatoes.

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Seedling image via Shutterstock

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Why You Eat More Fat When You’re Sleep-Deprived

Why You Eat More Fat When You're Sleep-Deprived

We already know being sleep-deprived effs with our waistline—and recent research from Penn Medicine may have finally decoded why. Word is how our brain’s salience network functions is impacted by the less-than-stellar shuteye, a pathway in the brain thought to drive our decisions.

Participants spent five days and four nights in a sleep lab and were monitored around the clock. On the first night, everyone scored a full night’s sleep, and brain scans were conducted to determine a baseline for “normal” network function.

On the following night, 34 of the participants were selected at random to be the sleep-deprived group, while the rest continued to get their eight hours. Brain scans continued on days two, three and four at the same time each day. Meanwhile, participants had access to a wide array of foods, and they could nosh on as much as they wanted.

Sleep-deprived participants hoovered almost 1,000 calories while they were forced to stay awake—and although their calorie consumption post-all-nighter was about the same as those who’d gotten a full night’s sleep, researchers found a difference in the types of calories that were being consumed: The sleep-deprived group hoovered a lot more fat and a lot less carbs than those who’d slept.

The sleep-deprived group also showed greater activity in salience network function. According to Penn Medicine:

The salience network is located toward the front of the brain and consists of three sections, the dorsal anterior cingulate cortex, bilateral putamen, and bilateral anterior insula. Activity in these structures is linked to both emotion and bodily sensations, such as the heart racing, stomach churning, pain, thirst, embarrassment, and attempting mental challenges. Changes in caloric intake and content after sleep deprivation may therefore relate to changes in the “salience” of food, and in particular fatty food, in individuals who are sleep-deprived.

So if your current efforts to tip the (weigh) scales in your favor isn’t working, it may be due to a shift in brain activity when you don’t get enough shuteye—especially if this is something you’re struggling with on the regular. Even something as simple as doing yoga, tweaking your diet, trying natural sleep remedies, or nixing the boozy nightcap may make all the difference to your… well, circumference.

“Although this study examined the effects of acute total sleep deprivation, similar changes may occur in response to the chronic partial sleep restriction that is so prevalent in today’s society,” lead study author Hengyi Rao said in a statement. Word.

How do your eating habits change when you’re sleep-deprived?

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