Friday, September 28, 2018

Rutabaga Sweet-Potato Apple Soup

This is a lovely root vegetable soup. Both rutabagas and sweet potatoes have a sweet flavour and are yellow to orange in color. The apples bring out the sweetness and add to thicken the soup. The gremolata adds a contrast flavour as do the chives and pomegranate.

Serving Size: 4

Ingredients:

  • 1 medium onion, chopped
  • 2 tablespoons oil
  • 1 medium rutabaga (14-16 ounces), peeled and chopped
  • 1 sweet potato , peeled and chopped
  • 2 apples, if not organic, peeled ortherwise cored and chopped
  • 3 cups vegetable bouillon
  • 1 cup non-dairy milk or yogurt
  • salt and pepper to taste
  • pinch cinnamon

for the walnut gremolata:

  • ½ cup walnuts
  • 3 tablespoons walnut oil (or sesame oil)
  • 2-3 garlic cloves, minced
  • few chives
  • garnished with chives, walnuts and pomegranate arils

Directions:

  1. Peel the onion and chop. Peel the rutabaga and chop.
  2. Peel the sweet potato and chop.
  3. Chop the chives and prepare the pomegranate arils.
  4. Heat the oil in a soup pot.
  5. Add the onions, rutabaga and sweet potato.
  6. Saute the vegetables until the onion become glassy, then add the vegetable bouillon.
  7. Core and chop the apples and add to the soup.
  8. Bring the soup to a boil, then turn down to medium.
  9. While the soup is cooking, make the gremolata.
  10. Toast the walnuts in a dry frying pan.
  11. Remove the walnuts from the pan once they are toasted, add the walnut oil and garlic to the pan.
  12. Remove from the heat as you don’t want the garlic to brown.
  13. Chop the walnuts into small pieces then grind with a mortar and pestle.
  14. Add the walnuts to the garlic oil.
  15. Season with a pinch of salt.
  16. Mix to a lightly crumble mixture.
  17. When the vegetables of the soup are soft, puree the soup to a creamy mixture.
  18. Add the non-dairy creamer or yogurt to then the soup.
  19. Season to taste with a pinch of salt and cinnamon.
  20. Serve the soup with the walnut gremolata, the chives and some pomegranate arils sprinkled on top.


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via Why You Should Consider Buying Organic Food

Thursday, September 13, 2018

Vegan Apple Snow

This is a vegan version of a popular, traditional English treat. It makes a very lovely light treat or dessert.

Vegan Apple Snow with Walnut Cookies

Serving Size: 4

Ingredients:

  • 8-10 ounces apples, peeled, cored and chopped
  • 1 cup non-dairy quark or yogurt
  • 1 lemon, zest and juice
  • 2 tablespoons agave syrup
  • 2 egg replavements, the egg replacement needs to be able to be whipped to a foam

Directions:

  1. Cook the apples with the lemon juice, zest and agave on a medium heat. Stir constantly.
  2. Cook until they break down (about 10 minutes)
  3. When the apples have softened and broken down remove from the heat and allow to cool.
  4. When cooled blend to a smooth paste.
  5. If you can not get non-dairy quark, you can place non-dairy yogurt in a cheescloth lined fine sieve and allow the extra water to drip out, thus making a thicker yogurt mixture such as quark.
  6. Once the apple paste has cooled add the quark, mix well and refrigerate.
  7. Shortly before serving whip the non-dairy eggs. I used “No egg” as I have had success with this. You could also use flax egg liquid. I did not use aquafaba as I did not want any “beany” flavor to interfere with the gentle flavor of the apple snow. Whip your non-dairy eggs to a light foam and gently fold into the chilled apple mixture.
  8. Spoon the apple snow into individual dessert bowls we garnished with a little bit of lemon zest.
  9. We served the apple snow with very tasty vegan walnut cookies.


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via Why You Should Consider Buying Organic Food