Friday, November 30, 2018

Vegan Greek Chickun Pasta

Lately we’ve been endeavouring to adapt a lot of chicken recipes to be vegan. his was one that we really enjoyed recently and will be making again throughout the winter season.

Serving Size: 4

Ingredients:

  • 12-16 ounces vegan soy chunks (chickun style)
  • 1 pound pasta, (egg free of course, we used bow-ties)
  • 1 tablespoon cooking oil
  • 1 roasted red bell pepper, sliced
  • 1 small zucchini, sliced and quartered
  • 1 onion, sliced
  • 1 tablespoon oregano
  • ¼ cup vegan feta cheese, crumbled
  • splash lemon juice
  • salt and pepper to taste
  • parsley as garnish, chopped

Directions:

  1. Heat a lightly salted pot of water to cook the pasta.
  2. Cook according to instructions on the package.
  3. Heat the cooking oil in a frying pan.
  4. Add the sliced and quartered zucchini pieces and lightly saute until golden brown.
  5. Add the sliced roasted paprika pieces.
  6. Add the vegan chickun pieces and oregano.
  7. Stir to mix well.
  8. Add the splash of lemon juice.
  9. Season to taste with salt and pepper, remembering that you will soon add “salty” olives and vegan feta.
  10. When the pasta is done, drain and return it to the pot.
  11. Add the sautéed vegetables and mix well.
  12. Serve in individual serving dishes.
  13. Add the Kalamata olives to each dish and top with crumbled vegan feta cheese and some chopped parsley.


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Wednesday, November 21, 2018

A Very Zero-Waste Thanksgiving

"The power of consumerism can get the better of us as we enter the holiday season and no doubt feel the need to lavish our loved ones with gifts galore. Where do we draw line between what is generosity and what is superfluity when it comes to the art of giving?" Learn how to give zero-waste style.

So, somehow, we’re over half way through November - and if you’re finding yourself perplexed and at an utter loss of where on earth all the time has gone, you’re certainly not alone.
 
It’s here that it can be easy to dwell on what we’ve lost and forget what was gained throughout the year. It’s with this that the power of consumerism comes to light, allowing it to get the better of us as we enter the holiday season and no doubt feel the need to lavish our loved ones with gifts galore. We know there is a fine line between what is generosity and what is superfluity when it comes to the art of giving – but where do we draw it?
 
Here, the question is beckoned:
 
What is waste?

 
It’s one thing to tighten the purse strings in the name of frugality, but with the recent news that we now have just approximately 12 years to save the planet remaining, we’re beginning to feel a matter of urgency that, for many of us, may tread unfamiliar grounds.
 
Enter the zero-waste movement.
 
The very premise of ‘zero-waste’ is to see waste before it occurs. With this, we flip our usual mentality of leaving what’s left until last, and instead planning it out before it happens to give ease of transition and peace of mind.


 

Delving deeper, we begin to realise that the very concept of this movement extends far beyond the products we buy upon face value and into the realm of moral judgement, where we question the ethics of the companies and conglomerations we are supporting – whether it be directly or indirectly. We make a conscious decision to join the dots, realising the correlation between the materials we use and thus the sub sequential demand that arises.

 

Bearing this in mind, perhaps the safest and arguably most appropriate option is to let go of material things, disposable things; instead focussing on what enriches us both physically and mentally. If you’ve ever heard the term ‘it’s the thought that counts’, you’ve probably envisioned a painful cliché in which an unwanted and nonsensical gift – think a toothbrush or pair of socks – is met with a feigned smile in the hopes of not hurting the other’s feelings. But here’s the truth: when we give our time, we don’t slip the receipt in a fold of the wrapping paper ‘just in case’ the recipient would like to exchange it. When we give our time, we never worry that we may encounter it in the second-hand shop in the next few days, or in the hands of someone else for reason of ‘better use’.

 

So, how can we give thanks this holiday season without waste? How can we spread love and gratitude? When we give our time, we demonstrate the value of the person, or people, we share it with. This could be anything from tickets to events, or helping decorate a new home to giving piano lessons. Anything memorable that will make a lasting impact, only giving something that would result in waste as a last resort.

 

If you’re hosting a thanksgiving dinner, it’s important to break down the different elements that make the evening up: decoration, food and drink. By separating, it makes it easier to approach from no-waste perspective. It’s important to remember that we should approach this as though we are slowly wading rather than diving in at the deep end with no notion as how to swim. It’s a drastic lifestyle change, but rewarding nonetheless.
 

On the topic of decorations, pop in to a local florist and pick some blooms to bring a warm, wintery theme and fragrance throughout the home. You could even ask for any left over mulch or cuttings and have a go at making your own potpourri – which would make fantastic party favours!

 

Source as much of your fresh ingredients as possible from either a farmers market or nearby unpackaged store. By doing this, we are not only reducing our carbon footprint, but also adopting an active role in the community and supporting small businesses. Remember to request that whatever you buy is either wrapped in recyclable paper or packed in your own reusable bags.

 

If you’d rather make a day of it, head straight out into nature with some friends to gather some trimmings for yourself. Encourage them to bring flasks and if you’re feeling like a top host, you could make a large batch or tea or hot chocolate to share!

 

It goes without saying that no true sustainable dinner party would use disposable cutlery, crockery and napkins. It speaks volumes about how your guests see this event – special, thoughtful and crafted with care. If you’re expecting a large amount of people and don’t feel capable to cater to all of them, feel free to arrange a potluck dinner where everyone takes their dish home with them. Again, going back to the roots of the holiday and bringing a sense of community. When storing leftovers, go for bowls and beeswax wraps rather than cling film or tin foil. It’s cleaner and keeps your food fresher for longer.

 

Challenge yourself this Thanksgiving, not only to reduce the amount of waste produced from celebrating it, but keeping its intentions at heart by being thankful for all that we’re lucky enough to have and keeping our loved ones close.

 

Lastly, ask yourself what you are thankful for. What does your gut tell you?

 

“I am thankful for a planet that I can make conscious decisions to protect”
 

“I am thankful to have a body that I treat with love and respect”

 

“I am thankful to be surrounded by people who care about me” 

 


Recipe ideas:

 

Roasted Brussels Sprouts

 

Using some fantastically fresh, in-season veg, avoid food waste and roast some Brussels sprouts for a delicious vegan side dish. With a total prep time of just 35 minutes, this will make thanksgiving dinner a breeze. Be sure to multiply the recipe according to how many guests you are expecting – this recipe caters to 2.

 

• 1 cup Brussels sprouts, halved

• 1 clove garlic, finely chopped

• 1 Tablespoon coconut oil, melted

• 2 Tablespoons maple syrup

• 1 tablespoon dried cranberries

• 1/4 teaspoon cumin

• Pinch of cinnamon

• Salt and pepper to taste

 

1. Preheat oven to 400 degrees. Cover a baking sheet with parchment paper. Spread Brussels sprouts across the parchment. Sprinkle with garlic, drizzle with coconut oil and maple syrup. Salt and pepper lightly.

 

2. Place in oven and cook for 20-25 minutes, stirring once or twice as the sprouts cook to evenly brown the edges.

 

3. Remove, serve immediately, garnished with a sprinkle of dried cranberries, if desired.

 

Cranberry Sauce

 

For a super-simple fix, gather some fresh fruit and the natural sweetener of your choice and simmer together for a delicious cranberry sauce.

 

• 1 bag of fresh cranberries

• honey, agave or maple syrup

• water (to desired thickness)

• one orange zest

• dash of squeezed orange juice

 

Combine all fruit and syrup in a shallow pan and gently simmer wish a dash of water. Slowly bring to a boil and add sweetener to taste. Add as much water as you like until it has reached the desired thickness. Leave to cool and serve!

 

 

 


 

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Tuesday, November 20, 2018

Vegan Protein Tiramisu

Pump up the plant-based protein with this vegan bake by subbing flour for FORM Nutrition's best-selling Tiramisu protein powder.
Ingredients:
 
2 vegan vanilla sheet cakes (see recipe below)

135g raw cashews

110ml Planet Organic Almond Drink

500g (1 can) rich, thick coconut cream - chilled

3 tablespoons agave/maple syrup

1 teaspoon vanilla extract

1 tablespoon cocoa powder

4 shots/120ml espresso (or condensed instant coffee if you don’t have access to a coffee machine)

2 tablespoons Kahlua or other coffee liqueur

Vegan Vanilla Sheet Cakes
 
Ingredients:
 
200g plain flour (or gluten free alternative)

100g Form Performance Protein - Tiramisu flavour

300g sugar

¾ teaspoon salt

360ml Planet Organic Unsweetened Almond Drink

3 teaspoons vanilla extract

120ml olive oil

1 tablespoon apple cider vinegar
 

Method:

First, make your sheet cake:


- Preheat oven to 180C

- Grease a large baking tray about 2” deep with plant based spread or olive oil – lightly flour and leave to one side.

- Sift flour and protein mix into a mixing bowl. Add the remaining dry ingredients and stir.

- Next, combine the liquid ingredients and add this to your dry mixture.

- Stir until smooth with no remaining large lumps. Pour batter into pan, taking care to ensure mix is evenly distributed.

- Bake in preheated oven for 20 minutes until a knife can be inserted and come out clean.

- Leave to cool.

Then turn into an indulgent protein-rich dessert:

- Take your sheets of protein vanilla cake and cut into approximately 40 slices (20 per sheet), 1” wide.

- In a jug, add the espresso/instant coffee and stir in the Kahlua and water until you reach around 70ml. Put to one side.

- Place the cashews in a pot filled with boiling water and simmer for about 8-10 minutes - cashews are ready when soft.

- In a blender, combine cashews, almond milk, agave/maple syrup and vanilla extract. Blend until you reach a smooth, thick ‘milkshake’ consistency.

- Ensure the coconut cream is chilled enough to harden, draining any remaining water from the can. Add to a mixing bowl and beat until light and fluffy.

- Slowly pour in the cashew mix and fold until fully combined - place in fridge.

- In a large rectangle dish, snugly fit in half of the cake slices so there are no gaps.

- Drizzle a fair amount of the coffee mixture and spread half of the coconut cream.

- Repeat until all your sheetcake has been used up.

- Sift cocoa powder over the top and place in fridge to chill overnight.

- Serve and enjoy!
  1.  

     


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Friday, November 16, 2018

Parsnip Apple Risotto

This is a lovely meal. It could also be used as a holiday main course. One could also add smoked tofu pieces if you want it to be heartier, but we felt it was perfect the way it was.

Ingredients:

  • 3-4 medium to large parsnips
  • 1 red onion
  • 1 cup risotto rice
  • ½ cup white wine
  • 2-3 cups vegetable bouillon
  • ¼ cup pine nuts or sunflower seeds, toasted
  • 2 tablespoons nutritional yeast
  • 1-2 sprigs rosemary
  • 2 tablespoons cooking oil
  • 1-2 handfuls dried cranberries

Directions:

  1. Toast the pine nuts or sunflower seeds in a dry pan. When lightly golden remove from the pan and set aside in a bowl.
  2. Slice the red onion and chip the rosemary leaves.
  3. Peel and slice the parsnips. I slice them on the diagonal.
  4. Heat the oil in a large frying pan.
  5. When the oil is hot, add the parsnip slices.
  6. Cook until golden brown then using a slotted spoon, remove them from the heat.
  7. Add the risotto rice to the remained of the cooking oil.
  8. Add the red onion slices.
  9. Add the 1/2 cup of white wine and cook until the liquid has been absorbed.
  10. Add 1 cup vegetable bouillon and continue cooking.
  11. Core and slice the apples.
  12. Add the nutritional yeast to the mixture cooking.
  13. Continue adding vegetable bouillon and stirring the risotto until it swells and softens.
  14. When the risotto is soft, add the parsnip and apple pieces.
  15. Gently stir to mix.
  16. Add salt and pepper to taste.
  17. Just before serving add the dried cranberries and mix well.
  18. Garnish with more rosemary.


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Monday, November 12, 2018

Hazelnut and Basil Mac and Cheese

Five ingredients. Five steps. This is a great way to load your mac and cheese with greens. This dish, from Rude Health & Anna Jones, cleverly combines the freshness of a pesto with comforting, cheesy pasta for a delicious (and gorgeous green) end result. Use all of the basil, stalks and all, for plenty of flavour and no waste.

Rudely Alternative. Five ingredients. Five steps.

Dinner party dilemma? Family to feed? Need a hit-the-spot homemade meal in a hurry? We’ve got you covered in rudely alternative style.
 
To celebrate the versatility of our dairy-alternative drinks, we’ve teamed up with chef, writer and food stylist Anna Jones to launch five, five ingredient dinner recipes. They’re quick, easy and above all else, full of flavour, with each one using a different drink from our rainbow range.
 
Here’s our Hazelnut and Basil Mac and Cheese made with Rude Health Hazelnut Drink for a full nutty flavour.

This is a great way to load your mac and cheese with greens. The dish cleverly combines the freshness of a pesto with comforting, cheesy pasta for a delicious (and gorgeous green) end result. Use all of the basil, stalks and all, for plenty of flavour and no waste. – Anna Jones

Recipe

Serves 4

1 large bunch of basil (about 50g)

1 small head of broccoli (about 200 g), roughly chopped, stalk and all  

300 g macaroni, I use a wholemeal one  

250g sharp cheddar or gruyere cheese, or a mixture of both, grated  

150ml Rude Health Hazelnut Drink 

From the store cupboard: 2 cloves of garlic, a couple of slices of bread
 
 


Method

  1.  
  2. Preheat your oven to 200C with a rack in the middle. Put a large pot of water on to boil.
  3.  
  4. Peel the garlic and put it into the bowl of your food processor with the basil (stalks and all), the broccoli and a good glug of olive oil and pulse until you have a fine crumb.
  5.  
  6. Transfer 3⁄4 to to a small bowl, leave the rest in the food processor and tear in the bread from your store cupboard, blitz until you have fine breadcrumbs.
  7.  
  8. Boil the pasta in well-salted water for about 1⁄3 less time then the packet suggests — you want to be a bit undercooked as it will cook again in the oven.
  9.  
  10. Drain the pasta, reserving a mug of the hot pasta water for later.
  11.  
  12. Return the hot pasta to the pan and add 3⁄4 of the cheese and the hazelnut drink.
  13.  
  14. Next, add the pasta water to thin the sauce to the consistency of double cream, then stir through 3⁄4 of the broccoli mixture. It can be a bit runny as the pasta will soak up the liquid while it bakes.
  15.  
  16. Check the seasoning and add salt and pepper before transferring everything to a large baking dish.
  17.  
  18. Sprinkle over the breadcrumb mixture and then the remaining cheese and bake for 20-25 minutes until the top is golden and crispy.
  19.  
  20. Serve with a crisp green salad. 

 



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Friday, November 9, 2018

Review: An Ode to Borscht Lentil Dip

Did you know Canada is the number one country that produces lentils? If you like lentils, we found a really great resource for you to enjoy: https://www.lentils.org. You can find many many super recipes from Chef Michael Smith, or download the seasonal magazine with great photos and recipes. Many recipes are not vegan, but can easily be adapted.

Lentil Borscht Dip

This recipe was very easy to adapt to being vegan merely by exchanging the sour cream for soy yogurt. It is a quick and easy recipe that really tastes great. We use it as a spread for bread, rolls or sandwiches, and it’s great as a dip as well.
Recipe: An Ode to Borscht Lentil Dip



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Friday, November 2, 2018

MACACHA Plant Protein, Pear, Pistachio And Pumpkin Seed Granola Bars

These alliterative granola bars pack a serious nutritional punch!
Ingredients:
Makes 14-16 bars
  • 160g rolled oats
  • 50g pumpkin seeds
  • 50g pistachios
  • 40g MACACHA plant protein
  • 2 tablespoons (14g) ground flaxseed or a mixture of ground flaxseed + chia seeds
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 80g almond butter (or any nut butter)
  • 140ml nut milk
  • 120g pureed pear
  • 1 tablespoon melted coconut oil
Method:  
  1. Preheat your oven to 175°C. Grease and line a brownie tin. Set aside.
  2. In a large mixing bowl combine the oats, MACACHA plant protein, flaxseed, pumpkin seeds, pistachios cinnamon and salt. Set aside.
  3.  
  4. Cut the pear into quarters, remove the core and blend to a smooth purée in a high speed blender or food processor. Transfer to a medium bowl, add the almond butter, coconut oil and nut milk. Mix until fully combined.
  5.  
  6. Pour the wet mix into the dry mix and stir until fully incorporated.
  7.  
  8. Pour into your prepared baking pan and smooth the top, make sure to firmly pressed down to prevent the finished bars from crumbling.
  9.  
  10. Bake for 25-30 minutes, until edges begin to turn golden brown.
  11.  
  12. Remove from the oven and let cool in the tin for 5 minutes, then turn out onto a wire rack and leave to go cold before cutting into bars.


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Thursday, November 1, 2018

Bruschetta with Vegan Feta Spread, Avocado and Radishes

Avocado toasts and bruschetta have become very popular recently. We offer here a tasty variation using vegan feta. These make great finger foods, appetisers, or an addition to any party.

Yield: 12-16

Ingredients:

for the bruschetta:

  • 1 baguette
  • 3 tablespoons olive oil
  • 1 cup vegan feta spread*
  • 2 avocado
  • 3-4 radishes, thinly sliced
  • black pepper

for the vegan feta spread:

Directions:

  1. Mix the vegan feta cheese with 1/2 cup non-dairy yogurt. (I use a fork to bled the mixture evenly.)
  2. Peel and slice the avocados in thin slices.
  3. Clean and slice the radishes thinly.
  4. Slice the baguette into 12-16 rounds.
  5. Spread each slice on both sides with olive oil.
  6. Grill the slices on until lightly golden brown on each side.
  7. Remove the grilled slices from the grill and spread each slice with some of the vegan feta spread.
  8. Place 2 or 3 avocado slices on each baguette piece.
  9. Top with a few radish slices, and grind some fresh black pepper on top.


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