Improve Focus at Home

With so many distractions at home, focusing on a particular job or task can be a challenge. From mushroom-infused focus shots to mood-boosting facial mists, these are the products we turn to, to make us feel energised, help us re-focus and keep us on the straight and narrow, mentally.

Four Sigmatic Focus Shot - Will keep you focussed and productive

Four Sigmatic’s Focus shot contains Lion’s Mane, a mushroom known to support focus and productivity, as well as natural caffeine from Amazonian Guayusa for an extra boost. One shot at 11am is perfect for a wandering mind pre-lunch break.

 

Aromatick Energy

Aromatherapy is a powerful tool for altering our state of mind, with different blends of essential oils evoking different emotional responses. Inhale Aromastick’s invigorating blend of peppermint, grapefruit and rosemary oil for instant invigoration and energy.

 

Blooming Blends fatigue fix

This unique blend of Siberian ginseng, liquorice root and rosehip can help you to reboot and recharge. Ginseng has been used for centuries in Chinese medicine to improve strength and vitality, so should you feel yourself flagging, hold 10-20 drops of Blooming Blends’ tincture under your tongue before swallowing or, drop the same amount into your hot drink for an added boost.

 

Nooro Bar

CBD can help to improve focus, and each Nooro bar contains a full 25mg dose of CBD, as well as nootropics Maca and L-Tyrosine - both of which support cognitive function. Nooro bars are also lower in sugar and high in fibre to prevent an energy slump a few hours later. The perfect WFH-desk snack.

 

Four Sigmatic Coffee latte with Chaga

It’s difficult to focus when we’re overly stressed. Swap your mid-morning coffee for Four Sigmatic’s mushroom latte infused with Maitake and Chaga mushrooms for a dose of polysaccharides and beta glucans which are known to support overall wellbeing. It also contains Mucuna, an adaptogenic herb used traditionally in Ayurvedic medicine to provide stress support.

 

Mushrooms 4 Life Matcha Latte

Lion’s mane is said to be one of nature’s most powerful brain foods because it helps to support memory, focus and concentration. As well as lion’s mane, Mushrooms4Life's convenient sachets are flavoured with cinnamon and creamy coconut to complement the L-Theanine-rich matcha green tea.

 

Motion Nutrition Power Up

Take two Power Up capsules in the morning to give a caffeine-free boost to your cognitive function. Each capsule contains L-tyrosine and gotu kola as key active ingredients. L-tyrosine is thought to increase the levels of neurotransmitters such as dopamine and adrenaline, while gotu kola is a natural herb that is said to help reduce anxiety and stress and improve overall cognition.

 

Blooming Blends De-stress facial mist

For instant stress relief for when things get a little too much. Close your eyes, spritz onto your face and inhale the droplets of calming frankincense, cedarwood and ylang ylang oils

 

OTO Focus shot

The OTO focus shot is a powerhouse of focus and flavour. It contains a large 50mg dose of CBD, and a combination of botanicals including peppermint, basil, ginger, yuzu and lemongrass to help focus the mind.

 

Wunder Workshop Chocolate Bliss Bar

Brain-boosting indulgence. A unique combination of raw, stoneground chocolate made with 55% criollo cacao from Peru and infused with Wunder Workshop’s signature Golden Shrooms blend of turmeric, cordyceps, reishi, ginger and black pepper.

 

Brite Liquid Focus

If you’re struggling to concentrate, take a stroll with a bottle of Brite Liquid Focus to sip on. Made with organic matcha, guarana and guayusa, this refreshing drink delivers a caffeine hit without any added sugar or synthetic ingredients.

 

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Natalia Botanicals Goal Digger Iced Latte

Supercharge your work-from-home routine with Natalia Botanical’s Goal Digger Iced Latte recipe.

Natalia’s adaptogen elixirs contain a blend of organic herbs, medicinal mushrooms and nootropics to support cognitive function. The blend of Lion's Mane, Ashwagandha, Cordyceps and Schisandra Berry help to calm the mind and to enhance focus, and will give your workout a little extra oomph, too.
 
 
Ingredients:

2 tbsp instant coffee
1 tbsp maple sugar or coconut sugar
2 tbsp boiling water
½ tsp Goal Digger 
1 sachet Love Potion
Plant based milk of choice
Ice cubes
 
 
Method:

Mix the instant coffee, maple syrup/coconut sugar in a bowl. Add boiling water to the bowl and mix with an electric whisk for 1-2 minutes until fluffy and caramel in colour.

Add the Goal Digger and Love Potion adaptogen elixir and whisk again until combined.

Add ice to a tumbler, fill 3/4 with plant milk and top with the fluffy coffee mixture.

For a warm version, heat your milk in a milk frother or on the hob and whisk then pour into a large mug and generously top with the fluffy caramel coffee.  
 

 

Featured in this post

Natalia Botanicals Goal Digger

Natalia Botanicals Love Potion

Dairy Free Milks

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Natalia Botanicals Goal Digger Iced Latte

Supercharge your work-from-home routine with Natalia Botanical’s Goal Digger Iced Latte recipe.

Natalia’s adaptogen elixirs contain a blend of organic herbs, medicinal mushrooms and nootropics to support cognitive function. The blend of Lion's Mane, Ashwagandha, Cordyceps and Schisandra Berry help to calm the mind and to enhance focus, and will give your workout a little extra oomph, too.
 
 
Ingredients:

2 tbsp instant coffee
1 tbsp maple sugar or coconut sugar
2 tbsp boiling water
½ tsp Goal Digger 
1 sachet Love Potion
Plant based milk of choice
Ice cubes
 
 
Method:

Mix the instant coffee, maple syrup/coconut sugar in a bowl. Add boiling water to the bowl and mix with an electric whisk for 1-2 minutes until fluffy and caramel in colour.

Add the Goal Digger and Love Potion adaptogen elixir and whisk again until combined.

Add ice to a tumbler, fill 3/4 with plant milk and top with the fluffy coffee mixture.

For a warm version, heat your milk in a milk frother or on the hob and whisk then pour into a large mug and generously top with the fluffy caramel coffee.  
 

 

Featured in this post

Natalia Botanicals Goal Digger

Natalia Botanicals Love Potion

Dairy Free Milks

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Mushrooms for Lockdown

Despite the challenges that the pandemic and the associated period of lockdown has brought it has also been an opportunity for many to boost their health and wellbeing by making lifestyle changes and when considering dietary modifications increasing consumption of mushrooms has many attractions.
With risk from Covid-19 infection rising strongly in those whose immune systems have been weakened by age or pre-existing health conditions, mushrooms’ ability to support immune function is reason enough for us to consume more. Especially delicious culinary mushrooms such as Shiitake and Maitake with proven immunological benefits.

As a valuable non-animal source of Vitamin D (D2) mushrooms also have a role to play in maintaining healthy levels of this important vitamin, particularly in those who are vegetarian and vegan (leave mushrooms in sunlight with the gills uppermost for 60 minutes after purchase to increase levels x10).

Despite the amazing technology helping us cope with the current restrictions it can still be difficult to maintain focus and energy and here again mushrooms can offer valuable support.
Lion’s Mane produces compounds that have been shown to help with nerve repair and is beneficial for a number of neurodegenerative conditions. It has also been shown to have a calming effect, helping with anxiety as well as delivering benefits for memory and mental focus.
As well as its immune-modulating and anti-inflammatory action Reishi is another calming mushroom that can help with anxiety and sleep disturbance. In relation to the current pandemic several compounds from Reishi have also been found to inhibit the formation of ACE-2, which the virus uses to enter host cells.

Traditionally collected from the Tibetan plateau, Cordyceps is used in Chinese medicine to support energy levels, lung and kidney function, indications supported by modern research. In addition cordycepin from Cordyceps militaris has been shown to protect the lungs from acute injury due to the type of inflammatory immune response seen in acute Covid-19 infections.
Enjoy!
 
Martin Powell is the formulator for Musrooms4Life supplements and author of Medicinal Mushrooms – A Clinical Guide and Medicinal Mushrooms – The Essential Guide published by Mycology Press www.mycologypress.com

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Mushrooms for Lockdown

Despite the challenges that the pandemic and the associated period of lockdown has brought it has also been an opportunity for many to boost their health and wellbeing by making lifestyle changes and when considering dietary modifications increasing consumption of mushrooms has many attractions.
With risk from Covid-19 infection rising strongly in those whose immune systems have been weakened by age or pre-existing health conditions, mushrooms’ ability to support immune function is reason enough for us to consume more. Especially delicious culinary mushrooms such as Shiitake and Maitake with proven immunological benefits.

As a valuable non-animal source of Vitamin D (D2) mushrooms also have a role to play in maintaining healthy levels of this important vitamin, particularly in those who are vegetarian and vegan (leave mushrooms in sunlight with the gills uppermost for 60 minutes after purchase to increase levels x10).

Despite the amazing technology helping us cope with the current restrictions it can still be difficult to maintain focus and energy and here again mushrooms can offer valuable support.
Lion’s Mane produces compounds that have been shown to help with nerve repair and is beneficial for a number of neurodegenerative conditions. It has also been shown to have a calming effect, helping with anxiety as well as delivering benefits for memory and mental focus.
As well as its immune-modulating and anti-inflammatory action Reishi is another calming mushroom that can help with anxiety and sleep disturbance. In relation to the current pandemic several compounds from Reishi have also been found to inhibit the formation of ACE-2, which the virus uses to enter host cells.

Traditionally collected from the Tibetan plateau, Cordyceps is used in Chinese medicine to support energy levels, lung and kidney function, indications supported by modern research. In addition cordycepin from Cordyceps militaris has been shown to protect the lungs from acute injury due to the type of inflammatory immune response seen in acute Covid-19 infections.
Enjoy!
 
Martin Powell is the formulator for Musrooms4Life supplements and author of Medicinal Mushrooms – A Clinical Guide and Medicinal Mushrooms – The Essential Guide published by Mycology Press www.mycologypress.com

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Deliciously Ella's Banana Muesli Loaf Cake

This museli loaf cake by Deliciously Ella contains sleep-supporting ingredients like bananas, oats and almonds. Serve with a dollop of almond butter for an extra hit.


Ingredients:
 
3 ripe bananas
 
100g museli
 
150g plain flour (we use gluten free flour)
 
200g coconut sugar
 
1 tsp bicarbonate of soda
 
1 tsp baking powder
 
50ml almond milk
 
3 tbsp melted coconut oil
 
 
 
Method:

 

1. Preheat the oven to 180C fan. Line a loaf tin with baking parchment.
2.  

 

2. Peel the bananas and place into a large bowl. Mash well with a fork until they’re a creamy texture.
3.  

 

3. Add all of the other ingredients to the bowl of mashed bananas and mix thoroughly, until a batter forms.
4.  

 

4. Pour the mixture into the lined loaf tin and bake in the oven for 40-45 minutes, until the loaf has risen and golden.
5.  

 

5. Serve with a dollop of yoghurt, fresh fruit and a drizzle of almond butter, or some Deliciously Ella granola for crunch.
6.  

 

Featured in this recipe

Deliciously Ella Fruit & Nut Muesli

Deliciously Ella Original Granola

Coconut Merchant Premium Coconut Oil

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Glossworks Mani-Pedi at Home

If like us, your fingertips and toes are looking a bit neglected in lockdown, then Glossworks is here to help.
Glossworks’ nail polish range is never tested on animals and contains no animal products or any of the usual harmful chemicals found in nail varnish like formadehyde, toluene, DBP, camphor, paraben, xylene, ethyl tosylamide and lead.

 
Set the Scene

Put on your favourite playlist, make yourself a drink, light a scented candle and change into comfortable clothes.

Fill up two large bowls - one for hands and one for feet - with warm water, adding bath salts to help soften the skin. Get comfortable and immerse your feet in the foot bowl.
 

Prep Hands

While your feet are soaking, it’s time to prep your fingernails. If nails are long, use nail clippers to trim, then shape gently with a nail file into the desired shape. Once you’re happy with the shape, place your fingertips into the finger bowl and soak for four minutes.

Sit back and enjoy the sensation of the warm water.

When the four minutes is up, remove your now-softened fingertips and very gently push back the cuticles, clipping away any loose cuticle with cuticle scissor. Be careful not to damage the cuticle.

 
Prep Feet

It’s time to turn your attention to your feet. Remove feet from the warm water and use a pumice or foot file to gently remove the hard skin from your heels and the balls of your foot. Dry off your feet, clip then file nails and push back cuticles, as you did with your hands. Massage in a rich moisturiser.

 
Back to Hand Prep
Dry your nails, then apply a drop of Glossworks’ Nail & Cuticle Oil to every nail, rubbing the oil into the cuticle in a circular motion. Finish by massaging your favourite hand cream into your palms, fingers and knuckles.  

Take a cotton bud soaked in Glossworks Polish Remover and remove the excess oil from the nails.
 

Get Painting
Apply an even base coat of Glossworks’ BB Base Coat to every fingernail for an even-toned, smooth finish, plus it’ll help protect the nail. You could also build up the subtle colour of the BB base coat and use this as your main colour.

Once the base coat is dry, choose one of Glossworks’ Colour Lacquers. Use a generous amount of polish for a smooth coat and try to paint each nail using only three brush strokes: One on the left side, one on the right side and one down the middle. Apply two coats for a richer colour.

If you make a mistake, move on and finish the rest of your nails, then use a cotton bud soaked in nail varnish remover and start the nail again. 

Once the colour coats are dry, finish off your manicure with a final coat of Glossworks’ multi-functional 3-in-1 polish, which prevents chipping and gives an extra-glossy finish.

Sit back, enjoy your music or podcast and sip your drink while you wait for your nails to dry. This might take up to fifteen minutes.

Once your nails are dry, repeat the process with your toes.
 

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Hair Removal at Home

Hair removal is proving tricky during lockdown with salons closed, so we’ve pulled together our favourite at-home hair removal methods and aftercare advice.
 
 
Legs
 
Although shaved hair does grow quickly, it’s painless, fast, cost-effective and low on waste. Lather up Dr Bronner’s Lemongrass Shaving Soap and massage into damp legs then use Zero Waste Club’s stainless steel razor in long, upward strokes, taking particular care around knees and ankles. 
 
 

Underarms, Bikini Line and Upper Lip
 
As these areas are more sensitive and prone to ingrown hairs, we like to use Acorelle’s hypoallergenic sensitive wax strips, made only with natural ingredients and enriched with aloe vera and organic honey.
 
Method:
 

1. Prep skin the day before by exfoliating with a mitt, scrub or body brush to remove dead skin cells.
2.  
3. Make sure skin is clean and free from any products when you’re ready to start waxing.
4.  
5. Warm up the way strip by rubbing between the palm of your hands. Pull apart and set one half aside.
6.  
7. Apply the strip onto the area, smoothing down in the direction of hair growth
8. .
9. For your upper lip, this would mean smoothing down from your nose towards your chin.
10.  
11. Pull the skin taught and rip in the opposite direction to hair growth. Do it quickly and with intent, otherwise you’ll have to do the area again!
12.  
13. Areas like the underarms and bikini line have different directions of hair growth, so you may need to go over the same patch at different angles to get all of the hairs.
14.  
15. Work methodically across the area until most of the hair are gone. Tidy up with a pair of tweezers.
16.  
17. Use the sweet almond oil to help remove any tacky bits of wax and to nourish the area.

 
 

Maintenance
 
Ingrown hairs can be a problem will all methods of hair removal. The best way to prevent them is by exfoliating the skin between hair removals. We like to use a Hydrea’s dry body brush on our legs before showering and a body scrub in the bath or shower to slough off dead skin cells.
 
Hair removal - especially shaving - can leave skin feeling dry, so make sure to keep skin moisturised. We love Fushi’s Really Good Cellulite Oil or Virgin Shea Butter to nourish and repair.

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Hair Removal at Home

Hair removal is proving tricky during lockdown with salons closed, so we’ve pulled together our favourite at-home hair removal methods and aftercare advice.
 
 
Legs
 
Although shaved hair does grow quickly, it’s painless, fast, cost-effective and low on waste. Lather up Dr Bronner’s Lemongrass Shaving Soap and massage into damp legs then use Zero Waste Club’s stainless steel razor in long, upward strokes, taking particular care around knees and ankles. 
 
 

Underarms, Bikini Line and Upper Lip
 
As these areas are more sensitive and prone to ingrown hairs, we like to use Acorelle’s hypoallergenic sensitive wax strips, made only with natural ingredients and enriched with aloe vera and organic honey.
 
Method:
 

1. Prep skin the day before by exfoliating with a mitt, scrub or body brush to remove dead skin cells.
2.  
3. Make sure skin is clean and free from any products when you’re ready to start waxing.
4.  
5. Warm up the way strip by rubbing between the palm of your hands. Pull apart and set one half aside.
6.  
7. Apply the strip onto the area, smoothing down in the direction of hair growth
8. .
9. For your upper lip, this would mean smoothing down from your nose towards your chin.
10.  
11. Pull the skin taught and rip in the opposite direction to hair growth. Do it quickly and with intent, otherwise you’ll have to do the area again!
12.  
13. Areas like the underarms and bikini line have different directions of hair growth, so you may need to go over the same patch at different angles to get all of the hairs.
14.  
15. Work methodically across the area until most of the hair are gone. Tidy up with a pair of tweezers.
16.  
17. Use the sweet almond oil to help remove any tacky bits of wax and to nourish the area.

 
 

Maintenance
 
Ingrown hairs can be a problem will all methods of hair removal. The best way to prevent them is by exfoliating the skin between hair removals. We like to use a Hydrea’s dry body brush on our legs before showering and a body scrub in the bath or shower to slough off dead skin cells.
 
Hair removal - especially shaving - can leave skin feeling dry, so make sure to keep skin moisturised. We love Fushi’s Really Good Cellulite Oil or Virgin Shea Butter to nourish and repair.

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Our Beauty Buyer's Essentials

As there’s nothing more interesting than peeking into someone else’s bathroom cabinet, our Beauty Buyer shares the products she can’t live without, from body balms to hair oil, jade rollers to face masks.

Ilapothecary SOS Body Balm

This luxuriously buttery body balm soothes skin and the delicious scent lingers on the skin for hours. Our favourite after a warm bath in the evening in the evening to instantly soothe and calm body and mind.

 

Hydrea Detox Brush

Before your bath or shower, gently brush dry skin towards the heart to improve circulation and exfoliate skin.

 

Fushi Really Good Cellulite Oil

Once you’re out of the shower and dried off, massage Fushi’s Really Good Cellulite Oil into arms and legs to firm the skin and moisturise.

 

TJK Amber Rose Hair Oil

Protect and nourish your hair with hairdresser Tabitha James Kraan’s gorgeously scented hair oil. It locks moisture and restores your hair’s oil balance for buoyant, bouncy hair.

 

Acorelle Wax Strips

Probably the easiest at home waxing we have ever attempted, Acorelle is perfect for sensitive underarm skin and results last for minimum of three weeks.

 

Zero Waste Club Razor

This beautifully designed stainless steel razor is the perfect sustainable alternative to plastic razors. Use with Dr Bronner’s nourishing lemongrass shaving soap for a close, nick-free shave.

 

Whamisa Real Kelp Mask

Whamisa’s unique sheet mask is formed from pieces of sea kelp soaked in a skin-saving solution of 32 natural ingredients that plump and hydrate skin for a youthful glow.

 

Evolve Miracle Mask

Made with fruit AHA, papaya and Peruvian maca, this gently tingling mask will instantly brighten tired and stressed skin and it smells so fresh and fruity you might be tempted to eat it.

 

White Lotus Rose Quartz Roller

Inspired by the healing powers of rose quartz, this beautiful face roller helps to ease tension and relax facial muscles by gently massaging the skin. It will help to smooth, firm and reduce puffiness. Keep it in the fridge for a cooling treat.

 

Glosswork Sea of Tranquility Nail Polish

A gorgeous nude colour from Glosswork that’s free from harmful chemicals and is easy to apply, even if you’re usually a nail bar regular and your skills are on the rusty side. It looks particularly lovely with light tan, so ideal for summer hands and feet.

 

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CBD Lockdown Essentials

The Planet Organic team pick their personal favourites from our huge range of CBD products, helping support you with stress, anxiety and more during lockdown.
 

Wunder Workshop Adaptogen CBC - Will keep you balanced

Feel yourself calm and gently uplifted with Wunder Workshop's blend of nature’s most potent ingredients. Contains CBD,Turmeric extract, BioPerine to improve bioavailability, Mucuna and Ashwagandha.

 

You & Oil CBD 5% emollient cream - Rescue for sensitive skin

Wonderfully soothing emollient cream for stressed and inflamed skin. Combination of lipids and CBD in this cream protects the skin from drying out due to external factors like excessive washing, harsh soap or alcohol sanitiser.

 

OSI Magnesium CBD 300mg cream - Must have after a workout

Ideal after a bath or shower and best when massaged into joints or muscles. CBD and magnesium applied on the skin can help to reduce muscle pain, cramps and fatigue.

 

MINAMI CBD + Omega-3 - Helps with stress and anxiety

A brilliant combo of CBD and Omega 3 fish oil to nourish skin and boost brain function.

 

Organic ZEN CBD 5% - An easy add on

Creating new wellness rituals as we working from home has never been more important. Use CBD Zen in the morning to supercharge your beverage of choice. CBD will balance the caffeine spike and the feeling of anxiety. Mix few drops of CBD with salad dressing for dinner to help relax and sleep better.

 

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Golden Balance Latte

Soothing hot milk and invigorating warm spices meet in this simple recipe from Wunder Workshop. It’s a great excuse to sit down, relax and be present.

Wunder Workshop’s Golden Balance is made from a blend of organic, Ayurvedic herbs to combat a stressful modern lifestyle, including ashwagandha, turmeric, black pepper to help absorb the turmeric, liquorice, ginger, black pepper and cayenne pepper.
 
 
For one cup:
 
1 cup /220ml plant-based milk
1/2 tsp Golden Balance
1 tsp Golden Turmeric Honey (or alternative sweetener, although we use this for a double dose of turmeric)
 
 

1. Heat the plant-based milk in a pan on the hob or with a milk frother.
2.  
3.  
4. As the milk is getting warm add the Golden Balance and stir well. Continue to heat the milk but make sure it doesn’t boil or simmer as this could make your golden milk taste bitter. Whisk before serving for extra frothiness.
5.  
6.  
7. Turn off the heat and stir in a teaspoon of Golden Turmeric Honey to taste.

 
 

Featured in this post

Golden Balance Adapotgen Blend

Golden Turmeric Honey

Dairy Free Milks

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Golden Balance Latte

Soothing hot milk and invigorating warm spices meet in this simple recipe from Wunder Workshop. It’s a great excuse to sit down, relax and be present.

Wunder Workshop’s Golden Balance is made from a blend of organic, Ayurvedic herbs to combat a stressful modern lifestyle, including ashwagandha, turmeric, black pepper to help absorb the turmeric, liquorice, ginger, black pepper and cayenne pepper.
 
 
For one cup:
 
1 cup /220ml plant-based milk
1/2 tsp Golden Balance
1 tsp Golden Turmeric Honey (or alternative sweetener, although we use this for a double dose of turmeric)
 
 

1. Heat the plant-based milk in a pan on the hob or with a milk frother.
2.  
3.  
4. As the milk is getting warm add the Golden Balance and stir well. Continue to heat the milk but make sure it doesn’t boil or simmer as this could make your golden milk taste bitter. Whisk before serving for extra frothiness.
5.  
6.  
7. Turn off the heat and stir in a teaspoon of Golden Turmeric Honey to taste.

 
 

Featured in this post

Golden Balance Adapotgen Blend

Golden Turmeric Honey

Dairy Free Milks

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How to use aromatherapy to reduce stress

Feeling unsettled and apprehensive in these testing times? Uncertainty and unwelcome change will naturally cause feelings of stress to emerge and things can get a little overwhelming. Aromatherapy is an effective and enjoyable tool to help you find calm amid this quiet chaos.

The Tisserand Aromatherapy Total De-Stress Diffuser Oil is pre-blended with Geranium, Orange and Nutmeg to help you slow down, breathe and reclaim your calm. But if you would like to try blending yourself, there are many essential oil combinations that you can use to help keep calm, find clarity, gently uplift your mood and balance fraught emotions.
 
Starting out:
There are many safe ways to use essential oils, including through bathing, massage and diffusion. When starting out, we recommend following the below dilution and usage guidance and practicing caution as pure essential oils can be hazardous when used incorrectly. Please seek more specific oil advice regarding children and pregnant women.
 
Adding essential oils to a base oil like Tisserand Aromatherapy Sweet Almond Blending Oil gives you a blend you can use safely in contact with the skin – either directly in massage or in a bath. Never use essential oils neat on the skin or in the bath.
 
A blend is a mix of 2-5 different essential oils, although we consider 3 essential oils in combination to be the best synergy.
 
Try using the following oils together:

• For soothing mind and body - Lavender, Bergamot & Roman Chamomile
• For deep relaxation - Frankincense, Neroli & Bergamot
• For positive productivity - May Chang, Lavender & Rosemary
• For mental clarity - Peppermint, Lemon & Eucalyptus
• To stay in control - Cypress, Frankincense & Lemon

 
Or try your own combination!
 

 
Usage guidance:
DIFFUSER
Fill your diffuser with water, such as the Tisserand Aromatherapy Aroma Spa Diffuser, and add 6-8 drops in total (e.g. 2 drops Frankincense, 1-2 drops Neroli & 3-4 drops Bergamot) of your chosen essential oils.
 
MASSAGE
Use 10 drops in total (e.g. 4 drops Lavender, 4 drops Bergamot & 2 drops Roman Chamomile) of your chosen essential oils per 20ml of blending oil. Using sweeping movements, apply to area of the body in need of a massage, re-applying as the blend absorbs into the skin.
 
Safety guidance for massage blend:

• Suitable for 11 years +
• Do not use on the face. Seek separate guidance for use on face
• This is applicable for all skin types where there are no skin sensitive issues

 
BATH
Add 4-6 drops in total (e.g. 1-2 drops May Chang, 2-3 drops Lavender & 1 drop Rosemary) of your chosen essential oils to 20ml of blending oil. Just before carefully stepping in, pour half of the mixture into the water and swirl around, lie back and relax!
 
 
From our homes to yours, keep calm and stay safe.
 
P.S. You’re doing great!

   
 

Featured in this post

Tisserand Aroma Spa Diffuser

Tisserand Frankincense Essential Oil

Tisserand Lavender Essential Oil

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Tofu Salad Wraps

Egg-less salad is a traditional favorite in many vegan households. Our recipe is a standard one that uses simple ingredients. You can always add more as desired. We enjoy this egg-less salad on English muffins for breakfast, on whole what toast as sandwiches or wrapped in flour tortillas for a great lunch.

Yield: 6 wraps or 4 sandwiches

Ingredients:

• 16 ounces tofu
• ½ cup vegan mayonnaise
• 2 stalks celery
• ½ red bell pepper
• 2-3 teaspoon mustard, (more if you prefer)
• splash pickle juice, or vinegar
• ¾-1 teaspoon turmeric
• ½-¾ teaspoons black salt
• ½ teaspoon black pepper
• flour tortillas

Directions:

1. Blot the tofu with pepper towels using gently but firm pressure to remove as much water as possible.
2. Slice the the tofu into very small cubes.
3. Place the cubed tofu in a bowl.
4. Clean and cut the celery into small cubes and add to the tofu.
5. Cut the red bell pepper, remove any seeds and cut into small pieces.
6. In a small bowl, mix the vegan mayonnaise, mustard, turmeric, black pepper, pickle juice and black salt.
7. Taste the mixture and adjust the seasonings to your taste.
8. Some people enjoy a bit of onion, and also relish, we tend to prefer just the simple salad.
9. When the dressing is flavored as you wish, pour it over the tofu, clearly and red pepper pieces and gently mix to make the egg-less salad.
10. To make the wraps:
    1. Place a flour tortilla on a cutting board.
    2. Lay 2 tablespoons of egg-less salad along one side of the flour tortilla.
    3. Roll the warp over the egg-less salad. You can do this in either of 2 ways. You can fold in the sides as you roll. That would make a closed “bottom” as you eat Or, you can roll the tortilla all the way, leaving the ends open and then usually eat the tortilla with a knife and fork.

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