5 Things To Remember When You're Struggling Emotionally

When you're going through a rough time, it's hard to concentrate on anything besides how hard it feels in the moment. Focusing on how unfair your situation may be and dwelling on the pain won't do...



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How To Use Your Internal Compass To Find Your True Path

I am going to assume that y'all are already on board with my obsessive belief that we are undergoing a transformation of human consciousness. I could be wrong, but let's just say I'm not. It seems...



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How To Own Your Accomplishments (Without Being Obnoxious)

I was dropping my daughter off for the day when another mom approached me and said, "Hey, I'm going to this big conference for women that Hilary Clinton is speaking at, and I saw you're speaking, too!...



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Vegan Kale Caesar With Salt + Vinegar Chickpea Croutons

This lightened up twist on the classic Caesar salad is big on flavor and satisfaction while still being swimsuit-friendly for the warmer days ahead. Packed with plant-based protein and nourishing...



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The Big Life Questions You Need To Ask Yourself Every Year

As a child, I didn't badger my parents with the questions I had about myself and life, but I brooded on them. I'd go off into a corner room with a doodlepad, or sit by the pond feeding the fish, my...



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How Yoga Gave Me The Strength To Come Out

There are times I still wonder if I would have ever come out of the closet had my friend not dragged me to that first yoga class, years ago. In retrospect, I had no idea that "gay" would follow...



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3 Simple Choices That Will Always Bring You Happiness

For a long time, I relied on external events to be happy. Something good would happen (like I'd ace a test) and then I'd go chasing the next thrill, always thinking that happiness was just beyond my...



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