Why Your Sleep Habits Might Be Making You Gain Weight

You know that what you put in your body and how active you are affects your weight, but there’s an important piece of puzzle you may be missing: Sleep. Recent polls on sleep from Gallup to the...

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6 Teas That Block Fat (No Kidding!) + Boost Your Well-Being

Tea saved my mother’s life. It changed my life. And I believe it will change yours. Shortly after I was born, my mother developed diabetes. I lost an uncle to the disease, and many of my relatives...

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3 Absurdly Delicious Smoothies For A Detoxifying Summer

Cleanse AND cool off with these unique smoothies, packed with detoxifying ingredients. Rosemary Melonade This exotic blend sips like a fancy cocktail, but skips the hefty bar tab. Melon is...

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A 3-Step Plan To Find Your Tribe

People desire feeling connected. It’s one of the most innate aspects of our being. And yet, even in this time of global connection, so many people still feel isolated and alone. There’s a deep...

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5 Simple Strategies For Naturally Healthy Hair

Hair, skin and nails are often reflections of what’s going on inside our bodies. In order to attain a glowing exterior, we must take the whole body into consideration. We often see that in making...

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How I Learned To Love My Stretch Marks

For as long as I can remember, I’ve had stretch marks and hated them. I’ve been embarrassed by them. I’ve hid them as much as possible. I’ve starved myself, slathered my body in cocoa butter and...

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4 Exercises You Can Do With Your Body Weight To Get Fit Without A Gym

Gym memberships cost time and money, and can be intimidating for beginners. Thankfully, you don’t need one to get a strong, healthy physique! You can do it from the comfort of your own home if you...

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