Ossa's Bone Broth Recipe

Ossa, who make some of our favourite organic bone broths, share their ramen recipe using chicken bone broth for the ultimate nourishing supper.

 

Bone Broth Ramen Ingredients:

500ml Ossa Chicken Bone Broth
150g of shiitake mushrooms
100g of wakame seaweed
100g of kimchi
1 tablespoon of Ossa ghee
100g of dried egg noodle
1 organic egg, soft-boiled
Pink Himalayan salt to season

Method:
In a saucepan, heat the bone broth and bring to a simmer. Add the noodles and the wakame seaweed once the broth is simmering and cook the noodles to the packet instructions, usually for around 3-6 minutes. Season to taste.

In a frying pan on a medium heat, fry shiitake mushrooms in the ghee until golden brown. Carefully pour the broth and noodles into a bowl, then top with the shitake mushrooms, a spoonful of kimchi and a soft boiled egg cut in half. Serve and enjoy! 

 

Shop Ossa online at Planet Organic

 

 

 

from Planet Organic Blog https://ift.tt/33HAnwd
via How to Save Money When Buying Organic Foods

RAW Fire Cider Tonic Recipe

Now more than ever, people are looking further afield for ways to bolster their natural immunity. As well as leading a healthy lifestyle, there’s something to be said for looking to nature’s larder to give us a little more peace of mind when we step outside.

Apple Cider Vinegar is a wonder ingredient, and has a reputation that transcends the status of other pantry vinegars. The very need to abbreviate its name goes to show how it has reached the dizzying heights of holy grail status amongst health gurus and foodies alike.

Aside from the fact that ACV is made from apple, while other vinegars might be made from grapes, grains or a variety of different bases, the difference lies within the ‘mother’. Organic, unpasteurised vinegars contain this cloudy, web-like substance, while more mainstream vinegars are pasteurised and filtered to remove it.

The bacteria present in the ‘mother’ are what our guts love, and precisely what makes ACV excellent for boosting our natural immunity, as well as tasting delicious too. Don’t just take our word for it though, studies have shown that the difference between raw and pasteurized ACV is huge! Firstly, in flavour; and many agree ours brags the perfect tang, including the judges at the Great Taste Awards, and secondly for its health benefits!

A study reviewing years of quality research revealed that ACV:
- Can reduce blood glucose levels and cholesterol
- Is a strong antioxidant
- Has anticancer properties
- Can reduce fatigue
- Can help protect against osteoporosis

A plethora of uses deserves a plethora of flavours. That thought sparked an idea – could we superboost ACV’s benefits by pairing it with other superfoods? Before long, we unveiled a new generation of ACV: our original organic, unpasteurised vinegar in 2 exciting flavour infusions to sit alongside our Original ACV.

RAW Health Apple Cider Vinegar

 

 

The original ACV with the original benefits. This ACV is raw, unfiltered and has a million and one uses. Start the day with a shot, or drizzle over salads! Great for: Keeping in the pantry for anything and everything.

Raw Health ACV Infusion

 

 

Turmeric & Cinnamon The ultimate morning kick-start. With anti-inflammatory power from turmeric and antioxidants from cinnamon, stir this infusion into warm water for a raw-charged Teatox. Great for: curbing cravings and making you feel alert.

Raw Health ACV Vinegar Infusion

 

 

Turmeric & Ginger For triple anti-inflammatory power, slip some ACV infused with turmeric and ginger into a post-workout smoothie. Great for: relieving pain and digestive issues. We all know that you can make a mean dressing with the delights of ACV, but did you know you can drink it too?

Harnessing all of Autumns warming flavours, this just happens to be our current favourite way of using our RAW Health ACV to blow the cobwebs away:
 

 

RAW Fire Cider Tonic:

Ingredients:

RAW Turmeric Apple Cider Vinegar
Half an orange
1-inch fresh ginger, grated
Half a lemon
1 tbsp RAW Honey
1 large clove garlic
1/4 small onion
Pinch cayenne pepper
Small handful peppercorns
Pinch ground cinnamon
Rosemary (optional)

Method:

1. Place the ginger at the bottom of a Kilner jar, and add the garlic, onion, cayenne, cinnamon, peppercorns and rosemary (if using).
2. Add the lemon and orange and press down the ingredients to get the most out of them.
3. Add the vinegar, enough to fully submerge the ingredients and fill the jar.
4. Seal the jar and store in a cool dark place for at least 3 weeks to let the flavours develop.
5. After 3 weeks, strain through a muslin cloth to discard the solids, then stir through the honey and it’s ready to drink!

Shop Raw Health at Planet Organic

 

 

 

 

from Planet Organic Blog https://ift.tt/30GpokE
via How to Save Money When Buying Organic Foods

What's the Best Vegan Protein Powder?

The best vegan protein powders use a blend of complimentary seeds, grains and legumes and our favourites include pea, hemp, chia, pumpkin, brown rice, sunflower and sacha inchi. A protein vegan blend is best as it will supply all the essential amino acids you need for muscle repair and growth.

We love this vegan protein blend from Vega that combines pea, pumpkin, hemp and alfalfa protein. This organic protein powder from Sunwarrior blends pea, hemp and goji berry protein.
 

Our Best Tasting Vegan Protein Powder

We stock over 60 brilliant vegan protein powders, so you’re bound to find a flavour you love. How about berry banana from Motion Nutrition, Snickerdoodle from Sunwarrior or creamy cacao from Four Signmatic?

f you’re after a tasty vegan vanilla protein powder, try Sunwarrior Classic Plus Vanilla, Pulsin Vanilla Keto Protein Powder or Vega Clean Protein Vanilla. If you’re matcha mad, go with the Nuzest Clean Lean Protein Vanilla Matcha powder.

Form vegan protein powder comes in so many tempting flavours including tiramisu, chocolate salted caramel and toffee. If you’d prefer an unflavoured powder, try Form Pureblend Protein - Unflavoured or Garden of Life Protein Unflavoured.

 

 

 

 

What’s the Best Organic Vegan Protein Powder?

 

With over 50 to choose from, it’s easy to find the best organic vegan protein powder for you in our range. Some of our best organic protein powders come in classic chocolate flavour, we can’t get enough of Sunwarrior Lean Meal Chocolate, Garden Of Life Fit Chocolate and Sunwarrior Warrior Blend Chocolate.

Looking for the best vegan hemp protein powder? Brands such as Form and Four Sigmatic use hemp as a base in their protein powders. Four Signmatic’s unflavoured organic hemp protein powder blends hemp, chia, pea and pumpkin for their base, before adding soothing adaptogens including ashwagandha and reishi.
 

Using Vegan Protein Powder to Achieve Your Fitness Goals

If you’re vegan it can be more of a challenge to incorporate protein into your diet. Using a vegan protein powder as a supplement can easily help you achieve your daily protein macronutrient target, especially if your target is high because you’re trying to build body muscle.

A vegan protein powder for weight gain (increased muscle mass) is simple to introduce into your diet. Add protein powder to your pre or post workout meals or snacks, including oats, smoothies and shakes. Try this peanut butter organic protein powder from Motion Nutrition, with 17g of protein per serving it’s perfect for building muscle.

Alternatively, you may be looking to vegan protein for weight loss. Protein-rich meals keep us feeling fuller for longer, so we’re less likely to snack in between. An unflavoured organic vegan protein powder, such as Form Pureblend Protein - Unflavoured, is really versatile and can be added to your meals and drinks.
 

Shop Vegan Protein Powders at Planet Organic

 

 

 

 

from Planet Organic Blog https://ift.tt/2EYqFfi
via How to Save Money When Buying Organic Foods

Getting started with cannabis oil and CBD products

What is CBD?

You’ve probably heard of CBD, but what does CBD mean and is CBD legal in the UK?

Here we’ll explain what it is and why you might want to introduce a CBD supplement or CBD extract to your wellness or skincare routine.

CBD is the acronym for Cannabidiol, a natural compound found in the cannabis plant. CBD is legal in the UK as long as it is extracted from industrial hemp, which is also legally cultivated across Europe to produce hemp seeds used in food and drink and fibres for material. Hemp is a type of cannabis plant containing less than 0.3% THC (Tetrahydrocannabinol), the psychoactive component of cannabis. This ensures you cannot get ‘high’ from CBD for sale.

Many of our CBD products are natural and organic because they contain CBD derived from organically grown hemp plants. We also collect lab test reports to confirm THC levels are below the legal limit. We stock a wide range of CBD products - from tampons and skincare products to teabags and snacks. You can try sprays, oils or balms to see what works for you - buy CBD both on our website and in-store.

What does CBD do?

We know CBD affects our Endocannabinoid System (ECS), which is responsible for regulating our emotions, metabolism, memory, motor control, immune function and response to pain. It’s a relatively new and exciting field of research - scientists are continually conducting CBD studies to understand what it can do to our physiology.

So, what does CBD do to you?

Currently CBD uses range from therapeutic to cosmetic, with many potential health benefits dependent on your individual ailments and needs. Many people use CBD oil to relieve the feeling of anxiety, whilst other CBD effects may include an improved mood and sleep quality. CBD may also help with skin issues such as acne and psoriasis.
 

 

 

 

Is CBD legal in the UK?

 

CBD and CBD products are legal in the UK (CBD is classified as a food supplement), as long as it doesn't contain the psychoactive chemical compound THC. THC and CBD have many of the same benefits. However, THC can also be responsible for unwanted side effects which is why it is illegal in the UK and all CBD products must contain less than 0.3% THC.

CBD benefits chart

 

The list of CBD health benefits keeps growing - some are backed by scientific studies, while other claims require more research to support them. Many people claim CBD for pain is very effective. Many people use a CBD pain relief rub, which also works like a CBD paste, to massage directly on to their source of pain. There are a wealth of other potential benefits that have emerged from small trials or research.

Potential CBD benefits list:

Relieves pain
Reduces inflammation
Relieves anxiety and depression
Improves sleep quality
Soothes arthritis
Promotes general health Improves acne and psoriasis

Other potential CBD benefits:

Reduces psychotic symptoms
Reduces withdrawal symptoms from nicotine and narcotics
Aids traumatic memories
Reduces seizure frequency
 

CBD health benefits for common conditions

 

1) CBD for anxiety

Some studies have shown that CBD reduces stress related symptoms, such as an increased heart rate. As increasing research takes place on CBD for anxiety and depression, the results remain compelling & popular. CBD is easy to ingest through oils, sprays and beverages - and - CBD products are often blended with other calming adaptogens such as Ashwagandha.

2) CBD for arthritis

Some studies suggest CBD is an effective for pain relief and helps to reduce inflammation. For those living with arthritis, CBD could be a natural alternative or a complementary therapy to the treatment they are already receiving. CBD pastes, balms and creams are easy to apply and quick to soothe painful joints and muscles.

3) CBD for chronic back pain

Those suffering from chronic back pain may also be suffering from anxiety or stress associated with their back pain, as well as sleep issues. Research shows that CBD products may relieve or eliminate chronic back pain and accompanying symptoms. Oils, creams, sprays or balms may be effective depending on CBD strength and absorption.

4) CBD for migraines

CBD could be a suitable remedy for those susceptible to migraines. Migraines are usually characterised by an extreme throbbing pain, but they can also cause sickness and sensitivity to light and sound. CBD may provide temporary relief for pain pain and nausea, while also helping to reduce inflammation.

5) CBD and autism

Autism is a very broad term for a spectrum of developmental difficulties, ranging from subtle to severe. Clinical trials have yet to analyse the full effects of CBD on those with autism, however, a small study found that CBD reduced behavioural and communication issues associated with autism. CBD products, such as teas and creams, may bring some relief for autistic people living with anxiety, stress, seizures and sleep problems caused by their disorder.

Shop CBD Products at Planet Organic

 

 

 

 

 

from Planet Organic Blog https://ift.tt/3cULaWz
via How to Save Money When Buying Organic Foods

Vegan protein sources for fitness training and boosting energy

High protein vegan foods to hit your macros If you’re exercising regularly, training for a competition or living a busy lifestyle, you’ll want vegan protein foods that can help you reach your nutritional goals easily.

It’s easy to make simple adjustments to meet your individual protein needs. Add a high protein vegan spread, such as a Biona nut butter, to your morning toast, or drink an organic hemp protein shake after a training session. High quality vegan protein sources - including oats, soybeans, hempseeds, chia seeds, nuts and nut butters - feature in our extensive range of vegan food products, so you can nourish your body pre and post workout.
 

Our favourite vegan protein bars

When you need a quick and nutritious snack on the go, protein bars won’t disappoint.
Rather than using whey protein, the best vegan protein bars use soy, pea and rice protein powder - often packing in just as much protein in as their non-vegan counterparts. Vegan protein bars have exploded with popularity in the UK, and rightly so. There’s a bar to suit every craving, diet or taste.

Following a keto diet?

The Pulsin Chocolate Fudge & Peanut Keto Bar is as indulgent and satisfying as it sounds, with over 12g of protein per bar. Prefer raw vegan protein bars? A firm favourite is our own Planet Organic Raw Protein Bar with almond butter and chocolate chips, with 10g of protein. Go traditional with vegan protein flapjacks - we can’t get enough of the Trek Cocoa Coconut Flapjack, containing 9g of protein.

Vegan protein balls are the healthy snack you’ve always dreamed of. We love The Protein Ball Co Peanut Butter + Jam - with six bitesized protein balls, they keep you going all day. Looking for an option without added sugar? There are plenty of vegan no sugar protein bars, try the Pulsin Chocolate Fudge & Peanut Keto Bar with less than 2g of sugar per bar.
 

 

 

 

Vegan protein shakes vs smoothies

 

Vegan protein drinks are the fastest and easiest way to up your protein before or after exercise - or whenever you need to refuel.

A vegan protein drink is convenient to reach for when you’re on the go, but if you have more time at home, you can get inventive with your own homemade recipes. It’s also easier to tailor your own recipes to your fitness goals, for example, vegan protein shakes for weight gain or vegan green smoothies for weight loss.

The best vegan protein shake or smoothie comes down to your individual goals and favourite ingredients. We've got an amazing range of smoothies and shakes we know you’ll love – perfect for any time of the day.

A vegan protein smoothie or shake is a great way kick start your day and keep you feeling full throughout the morning, especially if you’ve been training. Switch out your usual matcha latte with a Japanese-grade matcha-flavoured protein shake, or add an unflavoured protein powder to your favourite smoothie.

For that creamy flavour and texture, we think the best plant based protein smoothies or shakes are made with dairy-free milk. We’ve tried coconut, rice, almond and oat milk, but almond milk wins in this recipe. If you’re drinking plant based protein shakes for weight loss, try our green low calorie vegan protein shake recipe, perfect for supporting a great immune system too.

If you’re exercising later in the day or feeling the cold, a vegan protein hot chocolate can feel like a real treat. Mix your favourite chocolate-flavoured protein powder in with cacao powder and warm dairy-free milk for additional boost of nutrients and antioxidants.

 

 

 

 

Fuel your body with high protein vegan snacks

 

Whenever you burn a lot of energy or simply need to refuel, pick from our range of high protein vegan snacks to help your body recover, repair and reenergise. It’s not only protein your body needs after an intense run or climb, it’s carbohydrates too. That’s why vegan protein cake or vegan protein cookies can be the perfect mid or post workout food.

For endurance sports such as cycling or hiking, you may want to eat little and often. Vegan protein snack balls are great for giving you that bump of energy before your next meal or exercise stage. Remember, for the best high protein vegan snacks to be effective - to give you energy and boost muscle recovery - aim to eat within 45 minutes of exercising.

from Planet Organic Blog https://ift.tt/2G9C8t5
via How to Save Money When Buying Organic Foods

Broccoli and Sweet Potato Stir-Fry

Sweet potatoes and broccoli are a very nice combination. We enjoyed this lightly spiced meal as a main meal served at lunch-time.

Serving Size: 4

Ingredients:

• 1 red bell pepper, de-seeded and cut into medium sized pieces
• 1 tablespoon oil
• 1 onion sliced thinly
• 2-3 cloves garlic, minced
• 2 sweet potatoes, peeled and chopped in bite-sized pieces
• 1 medium head broccoli, cut into florets
• 6-7 cherry tomatoes, halved
• fresh chopped basil leaves as garnish

for the sauce:

• ¼ cup sweet Thai chili sauce
• 2 tablespoons soy sauce
• ½ teaspoon cumin
• ½ teaspoon cinnamon
• ½ teaspoon ground ginger
• 1 tablespoon cornstarch
• 2-3 tablespoons water

Directions:

1. To ensure all the vegetables were evenly cooked and save cooking time, we first steamed the sweet potato and then the broccoli.
2. Next, heat the oil in a a large frying pan or wok.
3. Add the red bell pepper pieces and sauté until soft.
4. Add the sliced onions and sauté until glassy.
5. Meanwhile mix the sauce ingredients in a medium bowl, stir well to ensure the cornstarch is incorporated.
6. Add the steamed sweet potatoes and broccoli to the frying pan. gently stir to mix all the ingredients.
7. Add the halved cherry tomatoes to the pan.
8. Pour the sauce over the vegetables and stir to mix well.
9. The sauce will thicken and become clear.
10. Serve the meal with the chopped basil sprinkled over the top.

Related Posts:

• Rutabaga Sweet-Potato Apple Soup
• Spriralzed Sweet Potato Chow Mein
• Asian Stir-Fry Veggies On Noodles
• Red Cabbage and Winter Squash with Stir-fried Tofu
• Purple Sprouting Broccoli on Pasta

from Vegalicious https://ift.tt/3igB5od
via Why You Should Consider Buying Organic Food

Supplier Spotlight: Served Hard Seltzer

As former restaurant owners, Served were becoming increasingly aware of the modern-health needs of a conscious consumer and decided to create clean, alcoholic drinks with true nutritional transparency. Learn more about Served's ethos and Hard Seltzer drinks.

 

What is Hard Seltzer?

“Hard Seltzer is the name given to a new and exciting category of alcoholic drink. Hard Seltzers are typically made with just three ingredients: sparkling water, alcohol and flavourings. Hard Seltzers were first developed in the US and were immediately a hit with a new generation of drinkers, who wanted all the refreshment and flavour, but without the calories, sugar and carbs. The category did £2.7bn in sales in the US alone last year.”



How is Served hard seltzer made?

“Served hard seltzer is made using the world’s finest plant-based ingredients. We infuse fresh wonky fruit, with British spring water and our ultra-pure, four-times distilled, ServedPure™ gluten-free spirit.”

What makes Served stand out from the crowd?

“We realised that we are living in an age where people really care about the food they put in their bodies - for both themselves and the planet. With this in mind, we couldn’t get our heads around why companies creating alcoholic drinks all seemed to be packing them with sugar and cheap artificial ingredients and offering little to no ingredient or nutritional transparency. As a result, we set out to create a drink to feel good about. Not just for ourselves, but for the planet. Something lower in ABV, that was natural and refreshing, that tasted amazing, but without all the bad stuff. Pure. We embarked on an extraordinary 12-month journey to make this a reality; from wading through crystal clear natural springs in rural Staffordshire, to handpicking wonky raspberries with local farmers in the heart of Scotland’s Strathmere valley.
 

Here’s what is in our drinks:

SERVEDPURE™ GLUTEN FREE ALCOHOL - Champagne-Ardenne, France Our ServedPure™ gluten-free alcohol is four-times distilled from locally grown beet in France, to produce a crystal clear, ultra-clean tasting spirit, with a subtle smooth finish for pure refreshment. We use wonky beet to ensure there is zero waste. As our alcohol is so pure, it carries a whole host of positives which we have to share with you: extremely light in calories, contains zero sugar or carbs, vegan, gluten-free and GMO-free, 100% sustainable with zero waste.



SPRING WATER - Staffordshire, England To achieve the perfect clean and refreshing flavour profile in our drinks, it’s essential that we source the very finest spring water. Our spring water is naturally filtered through red and grey sandstone and freshly sprung in rural Staffordshire.

WONKY LIMES - Catanduva, Brazil We specifically select wonky limes that would otherwise go to waste, due to their, well... wonky, appearance. We source Tahiti limes grown in the Catanduva region of Brazil for their deliciously sweet, less acidic flavour. We use the whole fruit to maximise on sweetness and aroma when infusing them into our drinks.

WONKY RASPBERRIES - Strathmere Valley, Scotland We love our wonky raspberries. With the perfect growing conditions and wonderfully fertile soil, we source our raspberries from local farms in the heart of Scotland’s Strathmere Valley, as they produce some of the world’s finest raspberries bursting with sweetness and flavour. Again, we aren’t afraid to select raspberries in all shapes and sizes, gently infusing them into our drinks to produce crisp, light flavour and a touch of natural sweetness.”

What would be the perfect accompaniment to your drinks? “Served are convenient and refreshing lower-ABV drinks, designed for the modern health-conscious social lifestyle and are perfect for barbeques, summer picnics, or simply enjoying at home with friends!”
 

Shop Served Hard Seltzer at Planet Organic

 

 

 

from Planet Organic Blog https://ift.tt/32YP79C
via How to Save Money When Buying Organic Foods