Before You Bust Out The Anxiety Meds, Try This

In the United States, medication is widely considered the first line of defense against every kind of ailment. As a result, we’re getting addicted to prescriptions, and not really feeling much better...

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9 Great Reasons Everyone Should Write

Writing is more than just an avenue of expression for me. It’s a healing journey. Writing leaves me more whole. It helps me integrate mind, body, and soul, and empowers me to share my gifts with the...

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Why Wait? 11 Things To Do Before Summer's Over

Ninety-degree weather is proclaiming the arrival of summer loudly and clearly. For me, that means it’s time to make a seasonal to-do list. Not because I feel unproductive otherwise, but because it’s...

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The Mineral That You Need For Great Skin This Summer

Zinc is a workhorse nutrient. Not only is it one of the most versatile and powerful minerals when it comes to its healing properties, it's also found in every cell of your body. It's crucial for your...

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Cool Down With These Raw Meals (That Aren’t Salad!)

There's no better time than summer to skip the stove in favor of raw foods. While a great salad can be a nutritious and filling meal, we thought we'd share a few ideas to get you thinking outside the...

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5 Motivational Tips To Help You Lose Weight (Even If You Feel Like Giving Up)

Have you gained weight instead of losing it? Are you ready to quit? Believe me, we’ve all been there and experienced the same feelings you’re suffering through right now. Take a deep breath, and...

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Why Yoga Is Good For Your Body, Mind & Sex Life

Most people know that yoga can improve flexibility and reduce stress. While those benefits are certainly powerful reasons to start practicing, there are other health perks of yoga that go far beyond...

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