Raw Chia & Hemp Bars

These deliciously crumby and tasty bats make a perfect snack if you're trying to cut down on your grains, as quinoa is actually a seed.
Not only will these seed bars super-charge your energy levels, they'll aslo make your skin glow, radiating health from the inside out. 

Ingredients: 

• 100g dates, pitted
• 4 tbsp boiling water
• 160 quinoa flaxes 
• 40g raw hemp seeds
• 35g raw chia seeds
• 3 tbsp melted coconut oil 
• 2 tbsp raw cacao powder
• 2 tbsp rice syrup 
• 1/4 tsp orange-flower water

Method:
1. Put the dates and boiling water into a high-speed blender and blend until a smooth paste. If you don't have a high speed blender, then soak the dates in boiling water first to soften so the paste will be smoother.

2. Put the date paste along with the rest of the ingredients in a bowl and mix together until the quinoa flakes are completely coated.

3. Line a baking sheet with baking parchment, put the quinoa mixture on it and press into a rectangle about 2cm thick.

4. Put into the fridge for 1-2 hours until set, then cut into bars and store in an airtight container in the fridge for up to a week. 



Recipe from Natasha Corret taken from her book: Honeslty Healthy Cleanse

from Planet Organic Blog http://ift.tt/21wJQuW
via How to Save Money When Buying Organic Foods

Health Benefits of Brussels Sprouts

Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density in many important vitamins and minerals, there are more than a few reasons to include Brussels sprouts in your diet. Here are some potential health benefits of Brussels sprouts.

1. Excellent Source of Vitamin C

As little as 50 grams of boiled Brussels sprouts can help you meet your daily requirement for vitamin C. In fact, there’s more vitamin C in Brussels sprouts than oranges. Vitamin C is necessary for a variety of important natural functions, including regulating your blood pressure and bolstering your immune system. Vitamin C health Benefits

2. Reduce Cholesterol

Due to their high fiber content, Brussels sprouts are great at helping the body regular cholesterol levels. The fiber contained in each sprout can bind with bile acids, making it easy for your body to get rid of them from your system.

3. Rich Source of Vitamins and Minerals

As little as a single serving of Brussels sprouts can provide you with your complete daily requirement of vitamin K, B, and C. They’re also an excellent source for a number of important minerals including potassium, phosphorus, calcium, zinc, iron, and magnesium.

4. Protect your DNA

There are enzymes in your body that can do serious harm to the stability of your DNA within the white blood cells that are crucial to your immune system.  Brussels sprouts can actually block these enzymes from affecting your DNA, which can protect you from a variety of serious genetic problems.

5. Reduces Risks of Cardiovascular Disease

Brussels sprouts are also a potent anti-inflammatory agent, and may even help repair damaged blood vessels. This is due to isothiocyanate sulforaphane, a compound in Brussels sprouts that helps support your heart’s health, and may even lower your risk of a heart attack.

6. Excellent Source of Fiber

The body uses fiber for a healthy and efficient digestive process. Like many vegetables, Brussels sprouts are an excellent source of fiber. A serving as small as 100 grams of sprouts each day can help provide nearly 20% of your daily value.

7. Good For Bones

Brussels sprouts have some of the highest vitamin K content of any vegetable, which is vital for healthy bone structures, regular calcification, and helping your body absorb and distribute other vitamins. One cup of sprouts every day will provide double your daily value.

8. Fight Free Radicals

Brussels sprouts contain a variety of antioxidant compounds and flavonoids. Combined with a high density of important vitamins like A, C, B6, and K, they provide almost everything your body needs to help fight off the oxidative stress placed on your body every day.

9. Anti-inflammatory Properties

Sprouts are an excellent source of glucosinolate, which are a compound necessary in the natural regulation of the body’s inflammatory response. With enough Brussels sprouts in your diet, you can help prevent or reduce chronic inflammation.

10. A Well-Rounded Addition to Any Diet

A single serving of Brussels can help provide you with more than 100% of your daily requirement for several critical vitamins and minerals. While many fruits or vegetables are a rich source of one or two vitamins, like oranges with vitamin C, Brussels sprouts are a well-rounded addition to any diet.

[source]

from Organic.org http://ift.tt/2jZp6gs
via The Advantage Of Organic Food

Review: Pepita Salad Recipe

This is a delicious recipe from the famous Heidi Swanson of the 101 cookbooks blog. The recipe calls for yellow split peas. As beans and legumes are being featured as super healthy foods, we have been expanding the variety of ones we usually enjoy to include lesser known ones, such as the yellow split peas.

This was a delicious salad and we especially enjoyed the pepita/cilantro dressing. The only thing we did to make it vegan was to change the Parmesan cheese to nutritional yeast.
Recipe: Pepita Salad Recipe

Related Posts:

• Review: German Potato and Lentil Salad
• Review: Kohlrabi, Mango, Mint Salad
• Review: Freekeh, Chickpea and Herb Salad
• Review: Broad bean & courgette salad
• Review: Curried Lentil and Apricot Salad with Arugula

from Vegalicious http://ift.tt/2kql2rl
via Why You Should Consider Buying Organic Food

Mushroom & Coconut Soup

Winter Vitamix Soup Serie
Ingredients:

• 400ml coconut milk
• 200g button mushroom
• 1 tbsp bouillion powder
• 2 cloves garlic
• 120g butter beans
• 1/2 tsp tamari
• 1 tsp tahini
• Craked pepper

Method
1. Place the coconut milk, cleaned mushrooms, bouillion powder, and garlic into the vitamix conteiner in the order listed and secure lid. 

2. Select Variable 1

3. Press start and slowly increase speed to Variable 6, blend for 1 minute. 

4. Add the butterbeans, tamari, tahini and cracked pepper. 

5. Select Hot Soup program 

6. Press start and allow machine to complete programmed cycle. 

If you are using a Vitamix machine that does not have programs press start and slowly increase to Variable 10. Blend for 5 minutes. 



from Planet Organic Blog http://ift.tt/2kXq0uC
via How to Save Money When Buying Organic Foods

Tempeh, Shiitake, Broccoli Bowl

Tempeh is a great vegan source for probiotics and encouraging a “healthy gut”. We really enjoyed this delicious tempeh bowl and will have it more often. Especially encouraging more probiotics over the cold winter months.

Serving Size: 4

Ingredients:

• 8 ounces tempeh, sliced
• 1 red bell pepper, de-seded and sliced in strips
• 1 onion, sliced
• 4 ounces shiitake mushrooms, sliced
• ½ head broccoli, in florets
• 1 teaspoon sesame oil
• 1 tablespoon rapeseed oil or other cooking oil
• 1 cup basmanti rice

for the sauce:

• ½ tablespoon sesame oil
• 1 tablespoon rice wine vinegar
• ½ cup tamari
• 1-2 cloves garlic, minced
• 1 1″ piece ginger, peeled and grated
• 2 teaspoons maple syrup
• 2 splashes sriracha sauce
• 1 heaping teaspoon cornstarch
• ½ cup or as needed water

Directions:

1. Mix the ingredients for the sauce in a small saucepan and place over a low heat.
2. Prepare the vegetables: cut the broccoli in florets, slice the onion, de-seed and slice the red bell pepper, slice the shiitake mushrooms
3. Steam the broccoli al dente.
4. Slice the tempeh.
5. Place 1 cup of rice with 2 cups of lightly salted water in saucepan and cook.
6. Heat the sesame oil and grape-seed oil in a frying pan or wok. Place the tempeh in the frying man and fry until golden on both sides. Remove the tempeh from the pan and place in a bowl for later.
7. Place the red bell pepper and onions in the frying pan and sauce until al dente.
8. Add the sliced shiitake mushrooms and sauce.
9. Add the tempeh pieces.
10. Add some of the sauce and mix evenly.
11. Evenly serve the rice in individual bowls. Top with the red pepper, onion, tempeh mixture. Add the steamed broccoli pieces and drizzle a bit more sauce on top.
12. Garnish with sesame seeds and optionally with spring onion pieces.

Related Posts:

• Mixed Bean Bowl with Eggplant and Green Olives
• Broccoli and Sweet Potato Stir-Fry
• Stir-fry Vegan Chickun, Broccoli and Red Pepper
• Review: Healthy Vegan Asian Broccoli Salad
• Review: Broccoli & Lentil Salad with Turmeric Yogurt…

from Vegalicious http://ift.tt/2jnlrbQ
via Why You Should Consider Buying Organic Food

Planet Organic Collaborate with Bettina's Kitchen for 7-Day Plant Based Challenge

We’re pleased to announce our very first blogger collaboration as we team up with vegan superstar and sock-aficionado Bettina’s Kitchen for a 7-Day plant based challenge, guaranteed to leave you feeling nourished and your plate, a rainbow of colour.

Bettina’s Kitchen is the food blog from Bettina Campolucci-Bordi, a plant-based chef, food photographer and consultant. With an educational background in vegan raw cuisine, and having previously co-founded The Oliver Retreat detox Spa in Spain, Bettina is truly passionate about the healing & wellness properties that come from a plant-based diet – and she knows her stuff!

That’s why we’ve teamed up with her to create a simple to follow and seriously tasty 7-Day Plant Based Challenge for you to try.

Simply sign up via Bettina’s Kitchen to receive your FREE 7-day Challenge download/e-book complete with a weekly meal planner, shopping list and many delicious recipes that make plant-based cooking easy.

We’ve also created a handy category on the Planet Organic website to shop the ingredients needed for the recipes, as well as plant-based snacks and drinks. So why not give Plant-Based living a go!

from Planet Organic Blog http://ift.tt/2jV62Sf
via How to Save Money When Buying Organic Foods

Protein smoothie bowl

We are nuts about this berry smoothie bowl.
Ingredients:

• 300ml Almond Milk or Coconut Water 
• 2 Handful of frozen berries
• 1/2 Frozen banana
• 1 Handful of spinach
• 1 tbsp of any nut butter
• 1 scoop of protein powder (Sun warrior or organic whey)
• 1 tsp of chia seeds
• 1tsp of baobab

Method:

Blend all the ingredients together and enjoy!
 

from Planet Organic Blog http://ift.tt/1F8pUT0
via How to Save Money When Buying Organic Foods