Tuesday, June 9, 2015

Is Meditation Making You Crazy? 3 Tips To Help You Be More Mindful

I am going to be straight up honest: I hated meditating — for years — and thought it was a total waste of my time. When my yoga and philosophy teachers would ask how it was going, I would lie,...

from MindBodyGreen http://ift.tt/1GnSFAp
via Organic Fruit

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