Fiber intake in the US is startlingly low. The daily recommended amounts of fiber are 38 grams for men and 25 grams for women, but less than 10% of Americans are meeting these requirements. This is...
from MindBodyGreen http://ift.tt/1wckPGu
via Organic Fruit
from MindBodyGreen http://ift.tt/1wckPGu
via Organic Fruit
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