High Intensity Interval Training (HIIT) is a form of exercise that alternates short bursts of high intensity activity with short periods of rest. The evidence that HIIT is superior to steady-state...
from MindBodyGreen http://www.mindbodygreen.com/0-18157/5-signs-youre-doing-hiit-all-wrong.html
via Organic Fruit
from MindBodyGreen http://www.mindbodygreen.com/0-18157/5-signs-youre-doing-hiit-all-wrong.html
via Organic Fruit
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