Banana & Blueberry Kefir Muffins

These muffins are to die for - very light, juice and happy to accommodate any fruit you might have lying around in your pantry.
Ingredients

• 3 tbsp coconut oil
• 1 very ripe banana
• 225g rice syryp or maple syrup 
• 420ml milk kefir
• 1/4 tsp vanilla powder
• 130g all-purpose flour
• 130 coconut flour
• 70g whole-wheat flour
• 1/4 tsp salt
• 1 tsp baking powder
• 1 tsp bicarbonate/baking soda
• 150g fresh blueberries 

Method
1. Preheat the oven to 180C
2. Blend the first four ingredients (except the fruit) into a mixing bowl. This is the dry mixture.
3. Combine the wet and the dry ingredients and mix gently with a silicone spatula until just combined. Add 100g of the blueberries and incorporate. Do not overmix
4. Oil the muffin moulds or line them with non-stick paper liners. Divide the mixture among the muffin cups. Top each muffin with a couple of the remaining 50g blueberries. Bake in the preheated oven for about 25 minutes. Allow to cool in the muffin pan for a few minutes, then transfer to a wire rack to cool completely 



Recipe taken from the book Fermented Foods for Vitality & Health 

from Planet Organic Blog http://ift.tt/2aOQLxu
via How to Save Money When Buying Organic Foods