The beans provide plenty of protein while the oats are rich in soluble fibre to help stabilise blood sugar levels and support digestive health.
Ingredients
- 2 Garlic Cloves
- ½ Small Onion
- 1 Tsp Xylitol
- 2 Tsp Smoked Paprika
- 1 Tsp Ground Cumin
- ½ Tsp Chilli Powder
- 1 Tsp Dried Oregano
- 2 Tbsp Tomato Puree
- 1 Tbsp Tamari Soy Sauce
- 2 Tbsp Ground Flaxsee or Chia Seeds
- 400g Tin Butterbeans
- 75g Gluten-free Oats
- 50g Sweetcorn
- Sea Salt & Black Pepper
Dressing
- 125g Sunflower Seeds
- 1 Tsp Smoked Paprika
- 1 Tbsp Lemon Juice
- 1 Pickled Chilli
- ¼ Tsp Salt
- 1 Roasted Pepper (from a jar)
- 3-4 Tbsp Water
Method
1. Place all the burger ingredients except the butterbeans, oats and sweetcorn in a food processor and blitz up to form a thick paste.
2. Add the beans, oats and sweetcorn and pulse briefly, just to combine everything but still keep some texture. Season with salt & pepper.
3. Divide the mixture into four, then wet your hands and shape into burgers.
4. Preheat your barbecue. Place the burgers on a non-stick baking tray and grill for 5 minutes on each side until golden and crisp.
5. To make the spicy dressing simply place all the ingredients in a blender and blitz, adding just enough water to create a thick sauce.
6. Serve the burgers topped with a spoonful of the dressing and occompany with mixed salad or steamed vegetables.
from Planet Organic Blog http://ift.tt/2bf8Aql
via How to Save Money When Buying Organic Foods
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