BBQ Jackfruit Pulled Pork Burger

Ingredients

1 tin young jackfruit

For the barbecue sauce:

• 1 cup tomato puree
• 1 tbsp apple cider vinegar
• 1 tbsp pure maple syrup
• 1 tbsp molasses
• 1 tsp sea salt
• 1 tsp paprika
• ½ tsp chili powder
• a pinch of cumin
• ground black pepper
• 2 garlic cloves, minced
• 1 teaspoons olive oil

Method
To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low. Add garlic and sauté for 2 minutes, stirring frequently.

Add tomato puree, apple cider vinegar, maple syrup, molasses, sea salt, paprika, onion powder, garlic powder, chili powder, cumin, pepper, and cayenne. Whisk until well combined. Raise heat to high and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes

Drain and rinse jackfruit if using canned. Place jackfruit on a cutting board and cut out the core. Using your fingers or two forks, shred the jackfruit into a bowl.

Add barbecue sauce to the bowl of jackfruit and stir. Stir until jackfruit is completely coated. Cover and place in the fridge to marinate for 1 hour.

Heat a large skillet over medium-high heat. Add jackfruit and cook for 30 minutes, stirring frequently. Remove from heat.

Serve BBQ jackfruit pulled pork on a bun with desired toppings. Enjoy!

MORE JACKFRUIT RECIPES HERE

from Planet Organic Blog http://ift.tt/2pRB1Ai
via How to Save Money When Buying Organic Foods