Thursday, March 12, 2015

5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)

Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to build core strength and long lean muscles? Ready...



from MindBodyGreen http://ift.tt/1wxzX6E

via Organic Fruit

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