Your butt muscles stabilize and support the rest of your body. Strong glutes will help you athletically, giving you the stamina you need throughout your day as you walk, jump, climb stairs, ride your...
from MindBodyGreen http://ift.tt/1CoJ7Ud
via Organic Fruit
from MindBodyGreen http://ift.tt/1CoJ7Ud
via Organic Fruit
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