Cannellini bean and Walnut Pate

Vegetarians be warned, this creamy uniquely flavoured savoury pâté is really hard to pick fault with and tastes delicious on seeded crackers. Store it in your fridge and serve it as a sandwich filling or all-round dip.
INGREDIENTS

• 400 g (14 oz) tin cannellini beans, rinsed and drained
• 115 g (4 oz/1 cup) walnuts
• 1 garlic clove, peeled
• 1 tablespoon freshly squeezed lemon juice
• 1 tablespoon wheat-free tamari
• 11/2 tablespoons apple cider vinegar
• 11/2 teaspoons dried thyme
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon chopped rosemary leaves
• Celtic sea salt, to taste
• 1 teaspoon grated lime zest
• 4 bunches English spinach leaves
• 1 large avocado, peeled and stone removed
• 1/2 red onion, roughly chopped
• 2 garlic cloves, peeled
• large pinch of sea salt
• juice of 1 lemon

 
METHOD:
- Put all the ingredients in a food processor and pulse until smooth.
- Pour into an airtight container and put in the fridge to chill before serving.
This pâté will keep in an airtight container for 4–5 days in the fridge.

Health BENEFITS  Walnuts contain healthy omega-3 fats to strengthen the membranes of your skin cells, kicking out toxins and locking

 

from Planet Organic Blog http://ift.tt/1U8IEw3
via How to Save Money When Buying Organic Foods