this is packed with nutrition and bursting with antioxidants, fibre and plant protein. I love this combination, and I promise it is well worth the five minutes you’ll spend the night before.
INGREDIENTS
- 1/2 banana mashed
- 1/2 cup oats
- 1/4 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
BLUEBERRY-BANANA CASHEW CREAM:
- 1/2 banana (frozen if possible)
- 1/2 cup blueberries
- 1 medjool date
- 2 tablespoons cashew nuts
- 2-4 tablespoons of water/ dairy free milk
METHOD:
For the oat mixture, mix all ingredients together in a bowl, make sure the banana is mashed before you add it!
For the creamy topping add all ingredients to your blender and simply blend until totally smooth. add the oats to the bottom of a jar, or glass and top with the cream. Leave in the fridge overnight and enjoy in the morning.
Come and join us for a night with Sassy at Planet Organic Wesbourne Grove, Tuesday 11th August, from 7pm to 8pm.
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via How to Save Money When Buying Organic Foods
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