While it is designed to keep you hydrated and focused during long workouts, its properties are also extremely beneficial to rekindle the morning after the night before. Spinach and kale are both extremely high in antioxidants which will also help with any potential Sunday morning predicament. All in all, this is a super healthy detox smoothie, whether or not you are suffering from a hangover.
Ingredients
- 250ml-300ml water
- 1 scoop Motion Nutrition Mid Workout Hydration
- Handful Spinach
- Handful Kale
- 1 Apple seeded and quartered (Pink Lady gives good flavour)
- Ice, to serve
Method
Add all ingredients to your blender in the order above, except for the ice. Blend thoroughly and serve over plenty of ice.
A trick to keeping the balance right between the greens and the fruit is to aim for 40% greens, 60% apple. You can also try boosting this drink even further by using coconut water or birch water instead or regular water.
from Planet Organic Blog http://ift.tt/1ZdaMzU
via How to Save Money When Buying Organic Foods
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