Ingredients:
- 2-3 cups of organic rolled oats
- 2 tbsp chia seeds.
- 100ml Rebel Mylk (we used Choc)
- Handful fresh or frozen blueberries.
- x1 pot Rebel Kitchen Dairy Free Organic Vanilla Yogurt (or your flavour of choice)
- Sprinkle of cinnamon
Method:
Layer 1: Mix together 2 cups of porridge, 2 tbsp chia seeds, a sprinkle of cinnamon and Rebel Mylk of choice to form the bottom layer. Add a layer of blueberries on top
Layer 2: Add half of your Rebel Kitchen yogurt to next layer
Layer 3: Add in the last cup of porridge and sprinkle with cinnamon
Layer 4: Add the remainder of the yogurt to the top layer and garnish with blueberries (or any fruit of choice)
About the yogurts and the benefits
Rebel Kitchen Dairy Free Organic Coconut Yogurts are made using organic young green coconuts grown in the Philippines and contain live vegan yogurt cultures. This means they're full of the good bacteria that your gut loves and needs.
The yogurts are made using young green coconut meat, not milk (which come from mature coconuts). This is what gives the yogurts their deliciously light and smooth texture. It also means they contain up to half the amount of fat per 100g compared to other coconut yogurts.
The yogurts (like the Mylks) contain no refined sugar, additives or preservatives. They’re also vegan, gluten free and non-GMO.
Sustainability
The coconut meat in the yogurts comes from the same coconuts that are used to make Rebel Kitchen Coconut Water. The remaining coconut husks are then used to generate power, which helps fuel the plant in the Philippines. This production method ensures the whole product is used so absolutely nothing goes to waste.
from Planet Organic Blog http://ift.tt/28XV0FQ
via How to Save Money When Buying Organic Foods
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