Friday, October 28, 2016

Roasted Parsnip, Carrot, Sweet Potato with Orange Rosemary Sauce

This is a really delicious side dish. It is great as a holiday side dish or as a winter meal.

Roasted Parsnips, Carrots and Sweet Potatoes

Serving Size: 4

Ingredients:

  • 1 large sweet potato, peeled and cut into rounds and half moons
  • 1 lb. parsnips, peeled and cut into rounds
  • 2-3 carrots, peeled and cut into rounds
  • 1 orange, zest
  • ½ cup orange juice
  • 2 tablespoons fresh rosemary, chopped
  • 3 tablespoons olive oil
  • ¼ cup hazelnuts, chopped and toasted
  • salt and pepper
  • garnished with rosemary sprigs

Roasted Parsnips, Carrots and Sweet Potatoes

Directions:

  1. Preheat the oven to 450°F/230°C.
  2. Mix the orange juice, zest, chopped rosemary, olive oil, salt and pepper in a medium large bowl.
  3. Whisk well to blend.
  4. Add the peeled and sliced sweet potatoes, parsnips, and carrots.
  5. Toss well so all the vegetables are covered in the sauce.
  6. Place the vegetables in a casserole dish.
  7. Cover with aluminum foil and bake covered for 15 minutes.
  8. After 15 minutes, remove the aluminum foil and continue to bake for 10 to 15 minutes longer or until the vegetables are tender.
  9. While the vegetables are roasting, toast the hazelnuts in a dry frying pan.
  10. When the vegetables are tender, remove from the oven, sprinkle the hazelnuts on top.
  11. Garnish with extra rosemary sprigs.


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Pumpkin Spice & Turmeric Latte with a Whipped coconut cream

Healthy Halloween recipe drink, hope you like it..
Ingredients:
- ¼ cup water
¼ to ½ tsp turmeric
- ½ tsp or more of pumkin pie spice ( ? tsp cinnamon, ¼ tsp ginger, a pinch of nutmeg)
-  a pinch of black pepper
- 1.5 cups non dairy milk (I like almond milk)
- 1.5 tbsp or more sweetener of choice

Turmeric, pumpkin pie spice or cinnamon for garnish

Method

Whipped coconut cream
  1. 1. Refrigerate can of coconut milk, 8 hours or overnight.
  2. 2. Place metal mixing bowl and beaters in the refrigerator or freezer 1 hour before making whipped cream.
  3. 3. Open can of coconut milk, taking care not to shake it. ... 
  4. 4. Beat coconut cream using electric mixer with chilled beaters on medium speed; turn to high speed.

Pumkin spice and Turmeric Latte
  1. Bring water and spices to a boil. Simmer for a minute.
  2. Blend or froth the non dairy milk and sweetener until frothy. Add to the boiling water.
  3. Bring to just about a boil.
  4. Pour into mugs. Sprinkle pinches of turmeric and pumpkin pie spice and serve! You can also add a dollop of whipped non dairy cream on top to serve.
 


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Tuesday, October 25, 2016

The Happy Pear: Protein bars

Mighty little bars – very filling. We use pea protein, but use whatever you have; it is not even essential, as this recipe is packed full of energy-rich seeds and the only sweetness is from the dates. A nice one for lunchboxes.
MAKES 12

Ingredients

 
The dry ingredients:
  • 120g pumpkin seeds
  • 50g desiccated coconut
  • 50g sesame seeds
  • 80g ground flax seeds 
  • 50g protein powder
  • 40g chia seeds
  • 45g goji berries
 
The wet ingredients:
  • 250g pitted dates
  • 140g coconut oil
  • 75ml honey/maple syrup/agave syrup
  • 4 tablespoons cacao powder
  • 1 teaspoon vanilla extract


Method
 

1. Put the dates into a bowl and cover them with boiling water. You could also soak them in hot mint tea if you like, to add another depth of flavour.

 

2. Pulse all the dry ingredients in a food processor for about 30 seconds. You still want a bit of bite to them. Place the dry mixture in a bowl and set aside.

 

3. Drain the dates, then put into the food processor together with the rest of the wet ingredients and mix until smooth. This might take some time, and you may have to scrape down the sides and/or add a few tablespoons of water. It should be the texture of sticky dark caramel.

 

4. Pour the wet ingredients into the bowl of dry ingredients and stir until well combined.

 

5. Spread the mix evenly in a 30cm x 18cm flapjack tray lined with baking parchment and place in the fridge for 30 minutes. Then cut into bars and store in an airtight container.



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Monday, October 24, 2016

10 tips on how to use Bee Pollen

This week, Green origins are sharing with us some tips on how to use bee pollen.
Bee Pollen is a nutritionally-rich single food containing most of the nutrients we require. Green Origins Bee Pollen is polyfloral from a variety of flowers, meaning an enhanced nutritional profile. Processing is minimal, being just gently dried. Vitamin C and Thiamin (B1) contribute to cardiovascular health, Vitamin C supports the immune system, and Vitamin B6 and Biotin support energy and hormonal balance.

Here are our 10 tips on how to use it: 


1. Use granules as a topping for yogurt or cereal

2. Add ground bee pollen to cooling homemade granola while it is still moist and sticky.

3. Add to coffee as a sweetener to replace sugar

4. Blend ground pollen or granules into a smoothie

5. Incorporate into raw protein bars, raw desserts or candies

6. Sprinkle granules directly over salad

7. Incorporate ground pollen into salad dressing such as a honey mustard

8. Sprinkle ground pollen over popcorn

9. Use granules as a garnish on top of dark chocolate

10. Toast whole wheat bread, smear with chocolate hazelnut spread and sprinkle with bee pollen granules.

Discover more superfood from Green Origins



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Thursday, October 20, 2016

Tofu, Sweet Potato and Spinach Tandoori

This is a mild Indian meal we enjoyed this week. It is a lovely blend of flavors especially with the sweet potatoes.

Tofu, Sweet Potato and Spinach Tandoori

Serving Size: 4

Ingredients:

  • 1 pound tofu, blotted dry and cubed
  • 2 tablespoon AP flour
  • 1 tablespoon cornstarch
  • 4 medium sweet potatoes, peeled and cubed
  • 1 4 ounce can tomato paste
  • 2 tablespoon tandori powder
  • 1 pinch salt
  • ½ can coconut milk
  • 1-2 cups peas, fresh or frozen, cooked or thawed
  • few sprigs coriander or cilantro, chopped

Tofu, Sweet Potato and Spinach Tandoori

Directions:

  1. Peel the sweet potatoes and cut into cubes. Place in a steamer and lightly steam until al dente.
  2. Drain the tofu and blot dry with paper kitchen towels.
  3. Cut the tofu into cubes.
  4. Place the flour and cornstarch in a bowl and mix with a fork or whisk.
  5. Dredge the tofu pieces in the flour mixture so that all sides are covered evenly.
  6. Heat the oil in a large frying pan.
  7. Fry the tofu pieces until each side is lightly golden brown.
  8. When done, remove from the pan and place on a paper towel to drain and excess oil.
  9. Wipe the frying pan clean carefully, as any residue of oil and flour mixture will be hot and can burn.
  10. Place the spinach in the pan and sauté until just wilted, remove from the pan and place in a bowl.
  11. Empty the tomato paste into the pan and add ½ cup of water.
  12. Mix well.
  13. Add the tandoori powder and salt.
  14. Add the coconut milk and allow the mixture to blend and thicken.
  15. Add the coconut milk and allow the mixture to blend and thicken.
  16. Add the sweet potato pieces and tofu pieces and lightly mix.
  17. Add the spinach and at last the thawed peas.
  18. Chop the coriander and sprinkle over the mixture.
  19. Serve warm in bowls with naan bread at the side.


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Monday, October 17, 2016

?Creamy Carrot Soup with Bone Broth, Ginger & Turmeric

At Ossa, we believe that healing and recovery within our bodies is more important than anything else.
As we gear up for the stressful festive season where we are sleeping less, cold and flu is rife and we are burning the candle, this is the recipe that provides our bodies with the fuel it needs to truly heal.
 
Make a double or even triple version of this soup every Sunday and freeze it in batches to enjoy hot or cold after a long day.
 
Remember to always heat on the hob to avoid the microwave destroying all The Bone Broth amino acids and nutrients.
 
1. The Bone Broth benefits body , mind and soul an is full of amino acids, collagen and gut healing gelatine.
 
2. Ginger: Ginger has been used for ages to reduce inflammation inside of the body. This is what you call healing form the inside out!
 
3. Turmeric has powerful antioxidant effects.
 
4. Coconut milk is easier to digest than any cow’s milk and is 100% dairy free. It uses 3 less enzymes to digest and aids in healing the digestive tract.
It can also  help rectify damage done to the body in cases of IBS, Crohn’s disease or severe exhaustion and adrenal stress.
 
This soup is full of excellent fats and has no sugar, gluten or grains which can irritate the bowl and cause inflammation. The simple and easy to digest nature of this soup makes it a winner for serious cyclists focused on healing and recover as much as training.
 
Using The Bone Broth as a base, does all the hard work for you!
 
Ingredients
  • 500ml Ossa The Bone Broth (either beef or chicken varietal) - Any 2 for £8
  • 2 tablespoons organic coconut oil
  • 2 chopped organic leaks
  • 1 inch piece of ginger, peeled and grated
  • 1/4 teaspoon of freshly ground cinnamon
  • 1 inch piece of turmeric root, peeled and grated
  • 1/2 a chopped organic red chilli
  • 6 chopped organic carrots
  • Freshly ground pepper
  • Pink Himalayan salt
  • 4 cups of filtered water
  • 1/4 cup full fat organic coconut milk

Method
Heat coconut oil to slowly cook the leaks, ginger and chilli. As the leaks soften add the carrots, salt, cinnamon and turmeric, constantly stirring the contents. Add the water and bring to the boil before reducing heat cooking the carrots until soft. Puree the soup.
Serve warm and stir in the coconut milk



Everything you should know about Ossa Bone Broth here


More recipe here

 

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Pumpkin Spice Protein Pancakes (14g protein)

Pumpkin gets extra love each Autumn- but you can taste the benefits any time of year.
These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift-off. 

Ingredients
  • 1 scoop Protein powder
  • 1/2 cup Pumpkin (not pumpkin pie filling)
  • 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp Baking powder
  • 2 Egg whites
  • 1/2 cup Oats
  • 1/2 cup + 2 tbs water
  • 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
 
Method
1. Put all of the ingredients in a blender and blend until smooth!
2. Meanwhile, heat a nonstick pan coated with coconut oil over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
 


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Green Origin Series: Chocolate Smoothie

Cacao Powder provides a wide range of nutrients which contribute to antioxidant protection, digestive health and cardiovascular support.
Cacao Powder is a source of calcium, magnesium, copper and manganese. The "pods" of the C & S American Cacao tree are the main ingredient in chocolate, and now known for their nutritional value. After picking, the flesh around the beans is allowed to ferment away and the beans broken into small "nibs". These are ground to a paste then pressed and milled into powder. The delicious chocolate powder contributes to energy & vitality, bone & muscle health, and nervous system support.
 
Ingredients:  
Method:
  1. Whizz it all up in a high speed blender. 



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Friday, October 14, 2016

Spicy Walnuts

We are fortunate to have a large walnut tree in the back yard which gives us many many walnuts each year. Often, we have so many walnuts we just don’t know what to do with them all. This is fantastic recipe that makes a tasty home made snack for a movie night. Of course any unbaked nut would be fine. We made a batch of spicy almonds along with the walnuts. I hope you enjoy this as much as we have.

Spicy Walnuts

Yield: 2 cups

Ingredients:

  • 2 cups walnut halves
  • 1 tablespoon sugar
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon cinnamon
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne powder
  • 1 teaspoon Cajun seasoning
  • 1 tablespoon olive oil

Spicy walnuts and almonds

Directions

  1. Place the nuts in a bowl.
  2. Pre-heat the oven to 350°F or 177°C.
  3. Line a cookie sheet with baking parchment.
  4. Pour the oil over the nuts and mix to evenly cover each nut.
  5. Mix the spice ingredients in a small bowl.
  6. Sprinkle the spice mixture over the nuts and again, stir well to evenly coat each nut.
  7. Place the nuts in the pre-heated oven and bake for 8-10 minutes.
  8. Remove from the oven, allow to cool and store in an airtight container until serving.


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Monday, October 10, 2016

TVP and Sauerkraut Soup

This is a delicious hearty soup. It is especially nice in the fall on a chilly day, served with whole grain bread.

TVP and Sauerkraut Soup

Serving Size: 4

Ingredients:

  • 1½ cups dry TVP granules (small sized like ground beef)
  • 2½ cups boiling water
  • 2-3 teaspoon olive oil
  • 2 cups vegetable bouillon
  • 1 (14 ounce) can diced or crushed tomatoes
  • 1 (14 ounce) can sauerkraut with juice
  • 1 tablespoon tamari
  • 2-3 bay leaves
  • 1 teaspoon sage
  • 3 tablespoons parsley, minced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1-2 cups water, if needed
  • black pepper

Directions:

  1. Place the TVP in a bowl and pour the boiling water over to re-constitute. Place a lid or plate on the bowl and allow the TVO to absorb the water.
  2. Chop the onion and mince the garlic.
  3. Heat the oil in a large soup pot.
  4. Add the onion and lightly cook until glassy and soft.
  5. Add the sauerkraut, can of crushed tomatoes, vegetable bouillon, tamari, bay leaves and sage.
  6. Bring to a low simmer.
  7. When the TVP has absorbed all of the water, spoon the TVP into the soup.
  8. Gently mix.
  9. Before serving, remove the bay leaves and add the parsley, reserving enough to use as garnish.
  10. Season the soup to taste with black pepper and if needed, salt.
  11. Serve, garnished with some parsley on top.


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Pink Pancakes With Red Grapefruit Guacamole

These tasty, healthy pancakes have the benefits of being gluten-free, dairy-free, low in fat, low in calories, and high in fibre, vitamins, minerals and antioxidants. All in all a super start for brekkie or a fun dinner.
This recipe has been taken from the book Tha Happy Pear



MAKES ABOUT 10 SMALL PANCAKES

Ingredients 
  • 100g fresh beetroot
  • 200g buckwheat flour
  • 350ml rice milk
  • ½ teaspoon salt
  • 3–4 teaspoons honey (depending on how sweet you want it)
  • ? of a ripe banana
  • zest of a medium-sized orange (organic if possible, as non-organic ones have wax on the skin)
  • 1 regular punnet of raspberries (125g)
  • oil for frying
 
For the red grapefruit guacamole:
  • 2 red grapefruit
  • 1 ripe avocado
  • a handful of fresh coriander
  • ¼ of a red onion, chopped finely
  • a pinch of freshly ground black pepper
  • a pinch of salt
  • a pinch of ground chilli
  • 1 teaspoon ground cumin chilli flakes, to garnish


Method
A non-stick pan is essential for this recipe. Otherwise you will need to use more oil to make sure the pancakes don’t stick.

1. You want to extract all the bright purply-pink juice from the beetroot, so grate it into a bowl using the fine side of the grater, making sure to catch the juice.

2. Take a second bowl and squeeze the grated beetroot flesh over it so the juice comes out. Wear a glove, as the juice stains and is hard to wash off! Discard the flesh. You can use a strainer to strain the last bit of the flesh and juice from the first bowl into the second so you capture all the juice.

3. Put the juice and all the other pancake ingredients (except the oil) into a blender and blend till smooth. Alternately, if you have a stick blender, add all the ingredients to the bowl
of beetroot juice and blend in the bowl.
 
4. To cook your pancakes, heat your pan till it gets nice and hot. Pour in a small amount of oil and spread to cover the base. Wipe off excess oil with kitchen paper, so only a tiny coating remains on the pan. Turn down to a medium heat.
 
5. Pour in some batter, enough to make a small thin pancake. When bubbles start to form in the middle and the edges start to firm up, turn and cook the other side. Put your cooked pancake on a plate and cover with a tea towel to keep it warm. Make the rest of your pancakes the same way, until the batter is used up.
 
6. To make the guacamole, peel the grapefruit using a knife so you leave out the bitter pith – the thin white layer between the skin and the flesh. Cut the segments out of the membrane and cut each segment into two or three pieces. Chop the avocado into chunks. Put the chopped grapefruit and avocado into a bowl with all the other ingredients except the chilli flakes, and mix lightly with a fork. Leave it so it’s not too mushy and there is lots of texture.

Put some of the guacamole on top of each pancake, garnish with the chilli flakes, and enjoy!



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Green Origins Series: Wheatgrass salad dressing

Over the next two months, the lovely folks at Green Origins will be sharing some of their favourite wholesome recipes with us. Each recipe will highlight one of their premium superfoods—so get ready to bake, cook, and blend your way to superhuman health!
Wheatgrass is a high-nutrition food containing a broad range of vitamins and minerals. It is the young, leafy growth of wheat prior to development of the ear- or seed-head, and when the young leaves of wheat are in their most nutritionally-rich and fertile phase. Then it is harvested, cleaned, dried and milled into powder. Wheatgrass is high in Vitamins A and C which contribute to antioxidant protection, immune system support and normal brain function.

Ingredients:
Method:
1. Place all ingredients except the chopped almonds in a blender and blend until a smooth thick dressing is achieved. If your blending is a less powerful type, it is helpful to add the oil gradually.
2. Prepare salad or green vegetables of your choice. Place in good sized bowl and pour dressing on.
3. Massage the dressing into the vegetables with your hands so that they are completely coated.
4. Leave the dish to sit for half an hour, for the flavours to combine.
5. Scatter the chopped almonds and serve.


 

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Why Should You Incorporate More Proteins In Your Diet?

Thursday, October 6, 2016

5 Ways Home Gardeners Can Make More Robust Soil

As a child, Kristin Ohlson had easy access to gardens. Her grandparents maintained a small orchard and grew produce on their farm; her parents also planted huge plots of vegetables and flowers each year. While Ohlson didn’t develop a deeper agricultural interest until she grew up (all those hours harvesting vegetables cut into childhood playtime, after all), she eventually started researching how food is grown. And that research turned into a minor obsession.

In her 2014 book, The Soil Will Save Us, Ohlson documents how soil scientists are experimenting with cover crops, composting, no-till techniques, and other methods that help farmers reduce their reliance on fertilizer and rethink their relationships with soil. “Dirt First,” her more recent feature for Orion Magazine, and a Q&A with the Food & Environment Reporting Network (FERN) dive even deeper into the subject, exploring the role that microorganisms play in soil health, for both farm fields and backyard gardens.

“Plants pull carbon dioxide from the atmosphere through photosynthesis and create a carbon syrup,” she writes. “About 60 percent of this fuels the plant’s growth, with the remaining exuded through the roots to soil microorganisms, which trade mineral nutrients they’ve liberated from rocks, sand, silt, and clay—in other words, fertilizer—for their share of the carbon bounty.”

But before you chalk this all up as far too heady for the home gardener, check out her five easy steps for nurturing vegetables and flowers with natural methods based on that big-picture research—but applied to our own backyards.

1. DISTURB THE SOIL AS LITTLE AS POSSIBLE

Soil health starts with one basic principle: Don’t disturb the dirt. Sure, soil supports roots and helps hold up plants, but it also serves as a habitat for beneficial microorganisms.

“Underneath our feet is this incredible world teeming with billions of microorganisms that have been working in the soil for millions of years,” Ohlson says. “That ecosystem in the soil is what plants depend on for their nutrition, their water, and their defenses against chemicals, diseases, and insects.”

Rather than tilling garden rows and digging deep holes for new plants, she suggests leaving the soil structure as intact as possible. Poke small holes for seeds and dig slightly bigger spaces before planting seedlings.

2. MAKE PEACE WITH WEEDS

It may sound counter-intuitive—maybe even chaotic, in terms of landscaping—but weeds don’t need to be treated as an enemy. Even uninvited plants can help protect soil and feed the microorganisms at work below the surface.

“I used to dig up weeds or pull them out by the roots, but now I don’t want to disturb the soil. I go around with scissors and snip weeds off at the soil level instead,” says Ohlson. She then scatters clipped stems and leaves between the plants she wants to keep. This organic matter functions as mulch and acts as compost as it decomposes.

3. ENCOURAGE DIVERSITY

“In nature, there is this vast abundance of diversity—plants and insects and all kinds of life—in every square foot. This biodiversity helps feed and support the biodiversity in the soil,” she says. (Check out the incredible variety of plants in this enchanting Texas garden.)

Follow nature’s lead in your garden by growing a variety of vegetables, fruits, flowers, herbs, and other plants in close proximity. The variety promotes healthy, robust soil and might also attract a new mix of pollinators.

4. PLANT COVER CROPS


Every gardener has heard this one before, and Ohlson is a firm believer as well. She aims to keep her garden soil engaged, either by covering it in dead plant material or by nurturing live roots in the ground. Cover crops play a dual role. They interact with microorganisms by extending their roots as they grow, and they provide extra organic material to protect the soil once they’re harvested. In small gardens, simply clip cover crops with scissors and scatter over bare ground.

Not sure what kind of cover crop to plant? First, consider what might thrive in your location and climate. “Then, see what plants and flowers are native to your region,” Ohlson suggests. “But really, I think people can use almost anything, as long as it grows.” (These 5 cover crops will keep a small plot healthy.)

5. TRADE FERTILIZER FOR COMPOST

When plants rely on fertilizer, they get lazy. Their partnership with microorganisms in the soil changes, and that can impact the wider microbe community. By using compost instead, you’re enhancing the soil with a concentration of microorganisms and carbon that help plants thrive.

If making your own seems too messy or daunting, look into local sources. Some cities collect food waste and make the resulting compost available to the public. Elsewhere, garden and hardware stores sell organic compost by the bag. You might find regional farmers who can supply the materials you need, as well.

“I also put sticks, some food waste, and dead plant matter around my living plants. That keeps the benefits of compost happening on the most basic level,” Ohlson says.

FOR SMALL-SPACE GARDENERS

Ohlson’s overall advice is similar for gardeners who grow plants in pots or containers, where soil mindfulness is especially important.

“When water hits bare soil, it compacts that soil. Even the force of one raindrop can make an impact. So, the less that bare soil is exposed to water, the healthier that soil is,” she says. “Even in a small pot, I don’t want to be pouring water directly on the soil. I’d rather have it seeping through clipped plant material and reaching the soil in a gentler way.”

Ohlson has two raised beds in her own backyard and she packs them with a diverse selection of vegetables, flowers, and shrubs. “I plant things really close together and try to have a lot of live roots in the ground. It’s so rewarding to see the incredible production I get out of these two tiny raised beds,” she says.



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Monday, October 3, 2016

Baboab Hummus

Hummus is a such a tasty and nutritious addition to any meal or snack and as well as getting a protein punch from the chickpeas, this twist on a classic ensures you are also getting antioxidant and anti-inflammatory benefits from super-ingredients turmeric and baobab, as well as a zesty, unique flavour. Paired with nut and seed crackers, it makes the perfect afternoon snack. 

Ingredients Method
Place all the ingredients in a food processor and blend until smooth and creamy. Store in the fridge.  

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How to keep active in Autumn

Autumn officially begins. The days will become shorter, darker and wetter. Hitting the snooze button, rather than the gym, could become very tempting.
But there is no need to give up on your hard won Summer fitness - or that bikini body - as there are some great ways to keep active in Autumn.
 
And, of course, the benefits of exercise go far beyond just physical fitness. It can release endorphins, making us feel good, which is particularly important over the darker months.


 
4 great ways to keep active in Autumn:
  • HIIT it like it’s hot 
HIIT (High Intensity Training), such as bodyweight circuits or interval running, are perfect for the Autumn months.

HIIT is short and fast paced, taking up less time, and, in the case of bodyweight circuits, can be performed inside.
 
HIIT is also a really effective way of burning fat, as it boosts your metabolism – more so than exercise performed for longer at a steady rate (i.e. plodding along on the treadmill or round your local park).


 
  • Indoor bouldering
If you can’t be outside, then bring the outside inside to you.
 
Indoor bouldering (indoor rock climbing without ropes or harnesses) has experienced a boom in popularity in recent years – you can’t seem to go a day without seeing photos of friends clinging onto a climbing wall appearing in your feed.
 
Bouldering will build strength, balance and flexibility, as well as self-confidence. There are plenty of indoor venues, across London, with routes for all abilities, where you can give it a go. One of the most popular is The Castle, in North London: http://ift.tt/1uLLiK1


 
  • Hot yoga
Bring back the warm glow of Summer with a hot yoga class, or, even better, take a class at Triyoga Camden and use their infrared sauna afterwards.
 
Supposedly infrared saunas are more effective than traditional saunas and the benefits include detoxification, weight loss, improved circulation and skin purification – just a few then.
 
Check out the class schedule at Triyoga Camden: http://ift.tt/Ymud01


 
  • Run
With the shorter days and colder weather, running outdoors might not seem quite as enticing as it did in the balmy days of Summer.
 
But Autumn is beautiful in its own way and running, particularly interval running, is a great way to boost your endorphins.  
 
Motivation to get out the door could be aided by funding a regular running partner, or by joining a run club. Sweatshop, Asics, Adidas, Runners Need and Nike all offer free run clubs in London. 



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