Pumpkin Spice Protein Pancakes (14g protein)

Pumpkin gets extra love each Autumn- but you can taste the benefits any time of year.
These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift-off. 

Ingredients

• 1 scoop Protein powder
• 1/2 cup Pumpkin (not pumpkin pie filling)
• 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
• 1/2 tsp Baking powder
• 2 Egg whites
• 1/2 cup Oats
• 1/2 cup + 2 tbs water
• 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

 
Method
1. Put all of the ingredients in a blender and blend until smooth!
2. Meanwhile, heat a nonstick pan coated with coconut oil over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
 

from Planet Organic Blog http://ift.tt/2dIjq8h
via How to Save Money When Buying Organic Foods