We have recently gotten a cast iron wok and are so pleased to be enjoying light, freshly cooked meals using the wok. This is a recipe we made last week.
Serving Size: 4
Ingredients:
- 1 tablespoon peanut oil
 - 16 ounces (about 16 pieces) TVP medallions, reconstituted
 - 2 cloves garlic, minced
 - 2 red onion, sliced
 - 1 teaspoon red chili flakes
 - 10-12 ounces broccolini, cut in bite sized pieces
 - 1 cup unsalted cashews, toasted
 - 1 teaspoon sesame seeds, as garnish
 
for the sauce:
- 1 tablespoon soy sauce
 - 1 tablespoon red wine vinegar
 - 1 tablespoon rice wine vinegar
 - 1 tablespoon vegetable stock
 - 1 tablespoon mirin
 - 2 teaspoons cornstarch
 
Directions:
- Mix the sauce ingredients in a small bowl.
 - Prepare the vegetables. (Slice the onions, mince the garlic, cut the broccolini.
 - Reconstitute the TVP medallions
 - Toast the cashews in a dry frying pan.
 - Heat the wok and add 1 tablespoon peanut oil.
 - Place the TVP medallions in the wok and allow to brown.
 - Push the medallions to the side and add the onion slices.
 - Add the broccolini pieces and mix well.
 - Add a bit of the sauce as needed.
 - Add the minced garlic pieces.
 - If needed add a bit of water.
 - Sprinkle with the red chili flakes
 - Add the cashew nuts and the rest of the sauce.
 - Remove from the heat.
 - Serve the meal garnished with a bit of chili pepper flakes and sesame seeds
 
Notes:
You can serve it on rice or Asian pasta.
from Vegalicious http://ift.tt/2nNtvcp
via Why You Should Consider Buying Organic Food
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