Wednesday, May 17, 2017

Aduna Baobab, Turmeric & Sweetcorn Fritters

Ingredients: 
  • 1 tbsp Aduna Baobab Powder
  • 1 1/2 tins sweetcorn, drained
  • 2 spring onions, roughly chopped 
  • 1/2 red onion, roughly chopped
  • 1 tsp ground turmeric
  • 4 tbsp buckwheat or chickpea flour
  • 1 tbsp olive oil
  • handful of fresh coriander
  • juice of 1/2 a lime
  • salt + pepper to taste 
  • 1 tbsp coconut oil (to cook) 

Method: 

Take one tin of sweetcorn and place it in a food processor with the rest of the ingredients. Blend until a chunky mixture forms (don't overblend), then stir in the other 1/2 tin of sweetcorn. 
 
Transfer the mixture to a bowl and use your hands to form the mixture into patties. If you it is too dry, add a splash of water. On the other hand if it is too wet, add a bit more flour to help shape them. 
 
Heat a little coconut oil in a pan over a medium heat and cook the fritters for about 5 minutes on each side until they are golden brown. 
 
Serve with sweet potato chips, guacamole and a salad.
 
Enjoy!



from Planet Organic Blog http://ift.tt/2qrxgF5
via How to Save Money When Buying Organic Foods

No comments:

Post a Comment