We all want to be healthier, especially in January. All that extra Christmas food and hours spent on the sofa watching Love Actually means we aren’t feeling at our peak physically. However we are well rested, on an emotional high and bursting with motivation for the New Year (mostly), so it’s a great time to make some changes and give your life a healthy makeover.
Changes don’t have to be huge…. there is no need to throw out all your Christmas chocolate, sacrifice your social life for PT sessions and get up 4 hours early for a mindful start to the day. As always, balance is key.
Small changes are easier to make than huge overhauls but they can still make a big difference to your health, especially if you make them a habit. We’ve put together our top 25 healthy life hacks, little changes you can make easily to improve your health.
Changes don’t have to be huge…. there is no need to throw out all your Christmas chocolate, sacrifice your social life for PT sessions and get up 4 hours early for a mindful start to the day. As always, balance is key.
Small changes are easier to make than huge overhauls but they can still make a big difference to your health, especially if you make them a habit. We’ve put together our top 25 healthy life hacks, little changes you can make easily to improve your health.
from Planet Organic Blog http://ift.tt/1JTduCn
via How to Save Money When Buying Organic Foods
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