Chocolate & Banana Chia pudding

A pudding can seem indulgent but when it's full of the goof stuff like avocado and banana you're hitting the spot on flavour and nutrition.
Chia seeds are hydrating and packed with nutritional value ofr your brain and skin

Ingredients (serve 2):

• 3 tbsp chia seeds
• 1 ripe banana, peeled
• 3 medjool dates, pitted
• 1/2 ripe avocado, peeled and stoned
• 2 tbsp raw cacao powder
• 125ml (1/2) unsweetened almond milk

Method
- Soak the chia seeds with 6 tablespoons water in a bowl and refrigerate for about 20 minutes
- Put all the ingredients apart from the soaked chia seeds into a blender and whizz until smooth and the dates have broken up
- Stir the soaked chia seeds annd pour the misture into two bowls or glasses. Top with your choice of toppings and tick in. 



Recipe taken from EAT SMART by Niomi Smart 

 

from Planet Organic Blog http://ift.tt/2kROyJk
via How to Save Money When Buying Organic Foods