Tuesday, October 17, 2017

Immune Boosting Cherry Cacao Overnight Oats

Ingredients
  1. 1/2 cup jumbo oats
  2. 1/2 cup almond milk
  3. 1/2 scoop chocolate vegan protein (about 15g)
  4. The capsule contents of one Bee Prepared immune formula capsule
  5. 1/2 ripe banana
  6. 1 tsp cacao powder
  7. 1/2 cup raspberries
  8. Small handful of cherries
  9. Tsp honey
 
Instructions
  1. Whiz almond milk, banana and chocolate protein powder in a blender until smooth. Add in the contents of the Bee Prepared capsule and blend again.
  2. Combine with the oats and mix well. Place into the fridge to allow to set overnight. Add a little more almond milk when serving, if it is too thick.
  3. To make the berry compote, gently heat the berries in a saucepan to allow them to melt. Pit the cherries and add these into the pan, along with a teaspoon of honey. Cook until all the fruit starts to break down and form a jam like mixture. Add a splash of water if needed.
  4. Transfer to a bowl, ready to add to your oats in the morning.
  5. Top with fresh fruit and grated dark chocolate.
Bees have your back! Unbeelievable Health's Bee Prepared immune formula MAX (great to help keep colds, flu & illness at bay) combines nutrients not found in a regular diet or multivitamin including bee propolis, black elderberry, olive leaf, acerola cherry, beta glucans, reishi mushrooms & more. 






from Planet Organic Blog http://ift.tt/2gnxafg
via How to Save Money When Buying Organic Foods

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