- Knob of coconut oil
- 2 onions – red or white
- 2 thumbs of ginger
- ½ 1 lrg red chilli
- 3 garlic cloves
- Pepper & Himalayan salt
- 2 large sweet potatoes
- 1 medium butternut squash
- Cavelo nero
- Boiling water
Method
1. Chop the squash & sweet potatoes into chunks and roast in the oven for 35 mins. Add a few garlic cloves too
2. Whilst your veg is roasting away, finely chop onions, garlic, chilli & ginger.
3. Add coconut oil to your pan and add the onions, garlic, chilli and ginger until slightly golden
.
4. Once the roasted veg is ready, add to the pan and cover with boiling water.
5. Add seasoning and then blitz up in your Magi-mix or blender.
6. Pour the soup back into the pan and add chopped cavelo nero. The heat of the soup will cook the cavelo nero perfectly – al dente!
Voila, Enjoy!
from Planet Organic Blog http://ift.tt/1ObjOpB
via How to Save Money When Buying Organic Foods
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