Protein Shake Smoothie

Perfect smoothie to give your workout a boost.
Ingredients

• 1 tbsp Utlimate Oil blend
• 1 Banana, peeled
• 150g Yogurt (dairy or dairy-free)
• 250ml Almond Milk 
• 1 tbsp Peanut Butter
• 1 tbsp Chia Seeds, soaked for at least 20 minutes 
• 1/2 tsp Cinnamon
• 50g Protein Powder

Method
Add all the ingredients to a blender and blen until smooth



from Planet Organic Blog http://ift.tt/222fXIq
via How to Save Money When Buying Organic Foods