Matcha gives you a slow release of energy and improved focus. It is very concentrated green tea so contains caffeine but also L-theanine which keeps those pesky jitters away. Also high in flavanoids and nutrients.
Ingredients:
Method:
1. In a sauce pan combine the milk and the chocolate and wait until the chocolate is completly melted.
2. In your cup put a tespoon of Matcha, pour in a little bit of the chocolate mixture and mix to form a paste.
3. To make the milk frothy, rigourously whisk the milk to form bubbles. Then pour into your cup, stirring in the matcha as you go.
Time to tast a bit a heaven!
from Planet Organic Blog http://ift.tt/1oYWK9i
via How to Save Money When Buying Organic Foods
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